Chest before and during pregnancy
Child Development / / April 12, 2016
Beautiful breast-feeding and successful
Pregnancy and lactation ... At this time, your breasts needs special attention.Expert advice and our recommendations will help you keep tempting bust and successfully suckle her milk crumb.So straighten shoulders, chest out - and quick march!
5 steps required for pre-pregnancy breasts
Step 1: Lose weight
So you will avoid the appearance of striae (stretch marks) during pregnancy and lactation.In the normal body weight of the breast by about 25% filled with fatty tissue and by 75% - glandular.If there is extra weight, the fat in the chest more.During pregnancy breasts preparing for lactation - under the influence of estrogen glandular tissue is growing, but the "quantity" of the skin is the same.Imagine what will happen to your chest, if next to the glandular tissue will be extra fat or extra fat, you can "build up" during pregnancy!In addition, from a load stretched ligaments that support the breasts, and after lactation she droop.
Step 2: Swipe
self-examination is important to detect possible breast disease before pregnancy (during her many diagnostic and therapeutic procedures are prohibited).If you have not previously conducted self-examination, they begin not later than 3 months prior to conception.Do this for 6-7 days of the menstrual cycle, when breast is easily detectable.Due to the hormonal surges of pregnancy breast swelling, and self-examination difficult.
Step 3: Visit of mammalogy
If you have even the smallest tumor in pregnancy it can grow.Undeleted fibroadenoma is able to block the ducts of the breast, as well as provoke mastitis and other diseases.To examine the breasts may need a mammogram, and it can only be done within 2-3 months prior to conception.Be sure to visit breast physician if you have:
- had repeated abortions or miscarriages
- are (or were), thyroid disease, cysts, uterine fibroids, fibroadenoma, or breast
- first pregnancy occurred after 30 years.
step 4: use the creams, firming breast skin
Special creams containing elastin, silicon and vitamin E, strengthen the skin of the breast, stomach and thighs, improves its elasticity.They do not relieve you of existing stretch marks, but will prevent the emergence of new ones.Begin to apply these creams before pregnancy, is not changed metabolism and hormone levels - this is the most frequent causes of stretch marks.
Step 5: Prepare nipples
If you have flat or inverted nipples, flatly, you should pre-pregnancy to prepare them for feeding the baby.The kid will not be able to capture a flat or inverted nipple, and after pregnancy will increase the chest and nipple becomes even more intractable.It is necessary to stretch the constraints of its bundles of connective tissue.There are several ways:1.Massazh
Pull out 2-3 times a day, the thumb and index fingers and nipples for 3-4 minutes gently between your fingers to scroll through them.Then, within 3-4 minutes, put them off "sdvlaivayuschimi" movements.Do massage every day for a month, it is best under a warm shower, when the skin is more supple.2.Vakuumny method
You will need a special device (you can buy at a pharmacy or store products for moms).On the nipple put on a cap attached to a pear or a piston mechanism, and through the nipple from the nipple evacuated.The piston then removed, and the nipple is elongated in the cap.It must be worn throughout the day.
In pregnancy massage and vacuum method is not always possible, as it can cause uterine contractions and the threat of miscarriage.3.Hirurgichesky method
crosses retaining nipple bundles of connective tissue.Suppose only using microsurgery, since interference with normal tissue cross beams and even the milk ducts.Guarantee - hundred percent.
If the nipple will remain "at zero position", the child will suck through the pad.At the same time as the nipple is pulled, but the children often then refuse to take the breast without lining.
5 steps needed for the breast during pregnancy
Step 1: Tempered chest
daily, making a morning toilet, throw a douche for breast, wipe her washcloth in circular motions (left breast - clockwise, right- counterclockwise) and over the entire surface of the nipple to the base of the breast.After showering wipe the chest with a towel.
Step 2: Visit of mammalogy
especially if you notice a yellowish and / or bloody discharge from the nipple, you are plagued by regular or aching breast increases unevenly, there appeared to bumps and / or depression.Do not worry if you feel that the breast skin itches: prostate grow in preparation for milk production, and stretch the skin may itch.In this case, use a cream against stretch marks.
Step 3: strengthen the skin
nipples to breastfeeding nipples do not have any cracks, you need to help the skin in these places become coarsened.To do this for the whole day to invest cup bra at the nipples scraps of linen or terry cloth.Midwives are sometimes advised to even use the hard tissue, which usually wash the dishes.However, conducting such experiments, be careful.During pregnancy, the nipples become darker, dark spots may appear on them.With the birth of the child's nipples gradually brighten, but may remain dark.Apply bleaching creams only after weaning.
Step 4: Equip
on 3-4 th months of pregnancy buy a bra for pregnant women to be larger than your usual.And on the 6th month - one size larger.Purchase only underwear in stores for pregnant women or in pharmacies.There is a guarantee that the lingerie meets the quality standards and have the necessary degree of support.If the breast is not firmly "anchored" in pregnancy, it may cause its sagging after childbirth.Do not buy one big bra "for growth" - a cup should fit snugly to the skin and support the breasts well.Wear a special bra during the day and sleep at night wear bras for pregnant or special tops.
Step 5: Meet!
From about 5-6 months of pregnancy, sign up for courses in preparation for childbirth and breastfeeding.It will tell you all about lactation and how to overcome crises and lactation milk stasis.Feeding instinctively only partly - he, too, need to learn.And also - to be able to teach this child.
28, 04, 2016