Vitamins for children
Child Development / / April 11, 2016
Vitamins for children from 1 year, 2 years
body baby needs vitamins minerals more than adults, because kids need to grow.For example, for adults, the skeleton of which has already been formed, the rate necessary to do the job of vitamin D is four times lower than for the kids, the body of which has yet to cope with this task.Only in 10-11 years the children's needs for vitamins almost cease to be different from adults, and until that time, they will need support.
The human body is not able to generate much needed for its operation vitamins and minerals and should receive them from the outside.In addition, it can not store them.The only exceptions are the fat soluble vitamins A, D, E and B12, but these reserves is enough for 2-6 weeks, and vitamin B12 is generally "kept" 4-10 days.What happens if your child will not miss the vitamins?You will see vitamin deficiencies, which can slow the progression of the little man, and lead to the fact that it will be stunted.Special systems that prescribe the doctor may need to infants only when he is sick.What to do to prevent this?
Vitamins for children from 0 to 1 year
If a baby is fed breast milk, it is provided with everything necessary, and special vitamin supplements need not to him but to his mother.With 4-6 months in the child's diet there are new sources of nutrients - juices, purees, cereal.If you're ready to feed your baby infant formula, do not worry: all products intended for children, enriched with the necessary vitamins in the appropriate dose to age.
The same can be said about the children who are fed artificial mixtures.All necessary for the growth and development of the material they receive new products and mixtures (preferably "canned").The only vitamin that is required to give all kids - vitamin D. It is prescribed to protect the child from rickets.Since the vitamins do not accumulate in the body, multivitamin complexes can be given to kids for several months, and sometimes year-round.
Vitamins for children from 1 year to 2 years and 3
Since at this time in the diet becomes a little less food rich in vitamins, try not to give up at once from all kinds of baby food, which specifically enrich useful elements.
Vitamins for children from 3 to 4 years
From that moment the baby diet is becoming more and more like a parent menu.But "adult" products can not guarantee the child the right amount of vitamins.Moreover, in this age, children begin to "lead an active social life" (go to kindergarten, to clubs, to the theater, to visit), communicate more and, unfortunately, often get sick.It was at this time, the baby may need a good vitamin and mineral complex, especially if the child is weakened or have just recovered from illness.
True or False?
Pharmacy vitamins - is the "chemistry", which means that they are not safe. all the vitamins that are part of the pharmaceutical drugs - are compounds that are fully consistent with natural, because many of them are made of natural components.For example, vitamin E professionals receive from chokeberry or citrus peel, and vitamins B12 and B2 produce microorganisms such as yeast.In addition, before reaching the market, all the vitamins are numerous and complex testing the effectiveness and safety.
vitamins from natural foods are digested better. only product that contains all the necessary substances to the right and set the ratio (which, incidentally, affects its digestibility) is breast milk.All other products, alas, can not boast such excellent properties.
How to take vitamins, eat better diversified. vitamins ratio in special complexes corresponds exactly to the needs of a person of a certain age, which can not be said of most products.Do you always believe in them as if you know everything about their origins?Multivitamins production technology guarantees safety of elements.In addition, fruits and vegetables, we do not always eat raw, and during the preparation of many of the vitamins in them are destroyed.
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