Vitamins for nursing
Child Development / / April 02, 2016
sources of vitamins for nursing mothers
Nursing mother at any time (as early in the season beriberi even more so!) Are vital and fresh vegetables, fruits and dried fruits in large quantities, natural fruit and vegetable juices.And as always - a variety of dairy products, preferably with the addition of bifidobacteria (natural yoghurt, Biokefir, Bifidok etc.).Then you can be fully confident that breast milk contains everything your baby need.
Unfortunately we must not forget that the most vitamin food - citrus fruit, kiwi fruit, sea buckthorn, red and black currants, dried apricots bright - is at the same time and the most allergenic.Very useful honey, nuts, eggs and fish, but these products also belong to the powerful food allergens.
The list of food allergens enter and cocoa, coffee, chocolate, strawberries, exotic fruits.Be careful with these products, it is better to take time off from them.Unambiguous "no" - fast food (chips, burgers, cola, instant soup), smoked, sharp, salty, fried, fatty and very sweet.
In the first weeks of breastfeeding is better to refrain from all of the above.Focus on your menu, try to do on buckwheat, oat and rice porridge, green apples and pears, parsley and other greens, onions, potatoes, broccoli, cabbage (including sauerkraut, with a lot of vitamin C), and cauliflower, frozen plumsand gooseberries.
cheese, cottage cheese, low-fat sour cream, quail eggs, vegetable oil, beef, veal, rabbit meat and chicken will provide mom and baby the necessary proteins and fats.If your baby will not be "seen" in the predisposition to rough red cheeks, gently add the rest.
If your child - an obvious allergies, do not get carried away with lemons.In all other cases, nursing mothers in the winter and early spring, when the forces are exhausted, reduced muscle tone and mood is not very much, just needed "limonoteripaya".You can add a slice of lemon in the "everyone" tea can be brewed 2 thick pieces of lemon with boiling water, add fructose - homemade lemonade is ready!
useful and tasty to fill fresh vegetable salads (eg cabbage with herbs, fresh cucumbers) just squeezed lemon juice.
Recipes in the subject. Try to diversify your diet healthy, delicious dishes and hypoallergenic.
Let's start with a simple salad: of 2 cups sauerkraut squeeze the juice into a bowl.Two large green apples, cored, cut into thin strips, add the cabbage and mix immediately to apples not blackened.Put to the 100-150 g chopped lean cooked beef.
Stir 100-150 g thick cream with chopped parsley and dill.A little pepper (optional) Stir in 1-2 tablespoonssugar, then mix the resulting cream sauce with cabbage, apple and weight of the meat.Leave lettuce for 20-30 minutes.
Meanwhile prepare original main dish: just boiled in salted water sprouts (broccoli or color, is also very useful), roll in bread crumbs and quickly fry in vegetable oil or a cream.2 minutes before end of cooking, sprinkle generously with grated broccoli flavored cheese, and dill.
Green abundance for nursing mothers
Every nursing mother in the diet is very much needed fresh Ogorodnaya zelen- dill, parsley, green salad.Now in supermarkets all year sold fragrant bags with soft greens, but it is important to pay attention to the supplier.Preference was given to domestic producers - is still not on a plane to you "arrives" parsley.It is not difficult, and by the "make" utility green.
For parsley, fennel and watercress, which grow faster than other plants, perfect southern windowsill warm room, for example kitchen.This is important because in a cool place the growth of these plants significantly slowed.
Seeds pre-soak for a day or two in the wet marlechku on a flat saucer.Then put in a prepared soil (planting depth - 0.5 cm), a little watering every other day, not waterlogged soil!When spring comes, you can transfer your "garden" on the balcony, and the surplus in the suburban area transplant.
recipe for cheerfulness nursing
to quickly restore vitality well-taken three times a day (preferably before a meal) 1 tspmixture of four components: 300 g of honey, juice of 4 lemons, 500 g walnuts (pre chalk pound) and 100 g of aloe juice (if you "extract" the juice from the leaves of your home plants, use the fleshy lower leaves, wash, dry andone day put in the refrigerator), all mixed thoroughly.If you are afraid of allergies, nuts, remove and replace the honey fructose.