Can the nursing mother seeds
Child Development / / April 01, 2016
Can nursing mothers have seeds
Can the nursing mother have seeds, they can be useful and what harmful?The habit of nibbling seeds, probably, in the blood of our people.Traditionally, it is not only a delicacy, but also entertainment.Does it make sense to abandon these pleasant trifling matter during breastfeeding?
It's no secret that the seeds - this is the treasure of vitamins and minerals.Can they be useful during breastfeeding, or have harmful effects on the mother or the child?Let's face it.
- vitamin D in sunflower seeds is more than well-known all over the cod liver oil, together with calcium it helps negate the problems with the bones, nails and hair.
- fatty acids in the body provide mom and baby the normal fat metabolism, reduce the likelihood of developing atherosclerosis and myocardial disease.
- Potassium and his sunflower seeds five times more than bananas, a beneficial effect on the muscles.
Do not forget that the sunflower seeds increase the fat content of milk and the amount thereof.Oddly enough, but they can turn out to be a great antidepressant, to calm nerves, set up in a positive way.This suggests that the seeds nursing mother can eat and even necessary.
However, seeds can hide and a potential threat.They can cause allergic reactions in the baby, cause bloating and cramps.Therefore, taking in food seeds, it is necessary to monitor the state of health of the child, and if problems arise, to exclude this product from the diet, or replace pumpkin seeds.
They nursing mother will find the same vitamins as in sunflower seeds, plus two bonus.
1. Zinc , surprising, but here it is almost the same as in oysters.Overestimate his role in the body difficult, it not only helps the pancreas to produce insulin, but also a positive effect on the formation of immune cells.
2. cucurbitin - antihelminthic an active substance does not cause intoxication, not irritating the intestinal mucosa.
aware and cucurbitin, and zinc are contained in a greenish crust just below the husks of pumpkin seed.Therefore, cleaning the seeds, try not to shoot.Eating raw sunflower seeds, you retain all of their nutritional value.The only problem that may occur is purely dental character.It is necessary to change the culture of consumption of seeds.Do not chew on them, clean the hulls of the hands, and your teeth will remain intact.
thinking about whether you can breast-feeding mothers have seeds, you need to take into account their high calorie content.Therefore, it is not necessary to use them in food in large quantities of 100 grams per day is sufficient.