Can a breastfeeding mom melon
Child Development / / April 01, 2016
Can breastfeeding mothers eat melon
Can the nursing mother melon - the question many women have not yet experienced the joy of motherhood, will seem strange.It is no secret that during pregnancy almost every woman gynecologist advises how to eat, what products are preferred.Most often, expectant mothers hear from doctors that you can not drink a lot of fluids to prevent edema, eat more vegetables, to ensure the child a full range of vitamins.And each woman come to mind thought that just after childbirth, finally, you can not restrict your diet, fear of edema or excess kilograms.
But there it was!After the baby is born, you need to control your diet more strictly, as many foods eaten by mother, can cause allergies or cause infant colic.Legumes, citrus fruits, cabbage dishes has long been a taboo for young mothers.And whether nursing mothers have a melon - also doubtful ... Every doctor is on his own point of view, someone advises eating them, someone categorically forbids.
Melon can not eat when breastfeeding only, if a woman is sick with diabetes, gastritis or peptic ulcer.In addition, you can not eat melon for those who suffer individual intolerance to this fragrant juicy fruit.In all other cases there is a melon is not only possible, but necessary, because it is not only delicious, but also very useful.
Vitamins contained in melon, help to strengthen the immune system, protect the body from colds during the autumn period.Potassium and iron are useful in diseases of the kidneys and liver;Folic acid improves memory and relieves depression.Fiber helps the intestines work better, improves peristalsis.
Healthy nursing mother can eat melon, if the fetus is well matured.When choosing a melon should be paid to some of the points that help to determine the ripeness of the fruit.
Ripe fruit will exude a subtle pleasant aroma."Tail" berries should be dry, which means that the melon has had time to mature before it is cut off from the plantations.If you see a melon on any cracks or stains, is to refrain from buying this fruit, it can be dangerous to health.
Enter cantaloupe in the diet of young mothers should be gradual, first you need to see if it will cause the child's allergy.If the baby is normal will take a new product, you can safely eat this delicious fragrant fruit, the more it increases lactation.
But remember, no matter what you may have been a big fan of melon, it is not necessary to use it in too large quantities, so as not to cause yourself and the baby bowel disorders.No wonder there is proverb: "All right, if you know the measure."
30, 03, 2016
30, 03, 2016