Can a breastfeeding mom watermelon
Child Development / / March 31, 2016
Can eating watermelon woman during breastfeeding
Can the nursing mother have a watermelon or better to replace it with other fruits and vegetables?Around such an abundance of fruits and vegetables, that the eyes diverge.But it is always necessary to choose: some a lot of starch, in the other - sugar.And what a watermelon?It Autumn - traditionally the time to watermelon.
Some people believe that by eating watermelon, a nursing mother can disturb the water balance in the body, because the product contains a large amount of liquid.This is the truth: the amount of water supplied to the mother, should be limited, as it can indirectly affect the quality of milk.But this is clearly not the main thing that you need to take into account, arguing whether nursing mothers have a watermelon.
Do not jam melon bread or something else, it can adversely affect the well-being of the baby, causing flatulence, colic and indigestion.Allergic reaction to watermelon is also possible, as well as on any other product, so start typing it in your diet gradually, in small doses, carefully watching the state of health of your child.
If allergies and other negative effects are not observed, boldly striped eat berries, because it is very useful for the mother's body.
With it you pretty quickly raise the amount of iron in the blood.Because of folic acid, which is a lot in watermelon, you will improve your metabolism and strengthen the flow of milk.Pantenolovaya acid will help you cope with the stresses, because now they have increased at least twice.
Certainly, pitfalls are everywhere.So it is with watermelons.There are contraindications to their use, not only for the baby but for the mother:
- kidney stones;
- violation of the outflow of urine;
- indigestion accompanied by colitis.
In addition, if you do not know how to choose a watermelon, then breast-feeding - another reason to learn it.After all, what do you choose, depends not only on your health but also the health of your child.
nursing mother can eat watermelon, but it must be ripe, so it makes sense to buy it in September and early October.Choose a watermelon without cracks or visible damage, brightly colored, with a contrasting pattern.Pop liked by palm berry.thud - look for another, the sound of ringing, "the drum" - take.Do not buy sliced watermelon seller and ask him to "open", if you do not believe in the purity of the knife.Get a measure of nitrate and nitrate when buying not only watermelons and other fruits and vegetables.Nausea, vomiting and diarrhea - it is not a complete list of problems that may arise from the use of water-melon with a surprise.
Eat right, do not deny yourself in wholesome food and stay healthy.