What products can have a nursing mother
Child Development / / March 31, 2016
Feeding lactating mother
What foods you can eat a nursing mother to give her child a good, rich in nutrients and vitamins, milk, and at the same time to maintain and rejuvenate your body and after childbirth?This question is very important and topical.Diet nursing mothers quite different from usual and everyday.Mom should eat fully, at the same time not all products are suitable for her lactation.
Identify which products to nursing mothers should be included in the diet, it is difficult.Compile menu, individually for each woman.It is also important to take into account the fact that the mother's nutrition directly linked to the well-being of the child.For example, to eat cabbage in feeding a newborn is strictly prohibited.The components of this vegetable, once in the stomach of the child with his mother's milk, will cause gas, colic.Also caution should eat legumes.
What You Can Eat
Firstly, nutrition nursing mother should consist only of high-quality and fresh products.Secondly, the menu is made balanced.It is important that the woman ate the bread each day, cereals, fresh vegetables, fruits.At least twice a week is recommended to eat meat, poultry or fish, and eggs.Third, the menu should prevail foods containing calcium: cheese, yogurt, cottage cheese.
composing the menu, it should be remembered that among the carbohydrate-containing foods a lot of useless.For example, sugar (as well as baking) - an evil, harmful and absolutely useless carbohydrate.It is not only of no value (in addition to the calories), but also can cause a variety of diseases and mother and offspring, if it is used without the measures.But fruits and vegetables not only provide the necessary carbohydrates, but also rich in vitamins.
Over the first nine months of the organism mom seriously depleted.Especially in women after childbirth is seen lack of iron (it is necessary for the formation of hemoglobin).Compensate iron is also using the right products.Iron is found in some cereals, meat, fish, in garnet, red caviar.
from what should be abandoned
Firstly, you can not eat smoked, fried dishes and is open to bake in the oven.It is better to give preference to boiled, stewed and raw products.Secondly, with accuracy Treat milk and dairy products, eggs.Often, when they cause allergic reactions in children.Thirdly, coffee, sodas, chocolate, herbal teas may affect the baby.Call it anxiety, insomnia, colic, allergies.Fourth, acute and highly spicy foods are also contraindicated in nursing mother.Finally, alcohol during the breast-feeding mother's milk is strictly prohibited.
Food helps lactation
Often when Mommy says that the amount of milk it decreased markedly or the baby does not have enough of what it has to offer.If there is, you should immediately take action.Breast milk is so important for a child, it is no substitute for even the most high-quality mix.
Besides good rest, calmness and positive emotions, food also affects the amount of milk produced.There are products for improving lactation.This is primarily dairy products: milk, yogurt, sour cream.It helps increase milk supply green tea with condensed milk (rich in calories, but in the absence of other alternative means, worthy of attention).It promotes the formation of milk dill, parsley, cumin, nuts, raisins.
Besides eating these products, Mommy has to daily drink plenty of plain carbonated water.At least 2.5-3 liters.If the food does not help to establish lactation, should consult a doctor and parallel to look for a problem that can affect milk production.It may be stress, lack of sleep, psychological disorders, diseases, lack of the hormone prolactin.