Feeding lactating women
Child Development / / August 12, 2017
Feeding lactating women: what to eat and what is prohibited?What can a breastfeeding woman has ?What is prohibited?What you have to be careful?
Breastfeeding women are often inundated with advice, sometimes it is doubtful that they have to eat and drink and what should not.It is important as only one thing: to eat you need to consider and possibly a full-fledged mother's body produces from 800 to 1000 ml of breast milk, while spending about 800 extra calories, so lactating women need more nutrients than before.For example, 45% more protein, twice vitamins A and D, 50% more folic acid, calcium, magnesium, vitamin B and 30% more essential fatty acids.
monotonous diet can lead to breastfeeding women vitamin deficiency or hypogalactia.At the same time, small errors in feeding on the milk quality is not affected.To ensure a reliable power supply of the newborn, the mother's body helps itself by using a trick: with insufficient intake of nutrients are connected externally own reserves.That's one of thereasons why breastfeeding women in any case should not be held slimming course.
Another reason harmful substances coming from the outside, are deposited mainly in adipose tissue.If the mother loses weight, decreased fat depots, and toxins in large quantities into the blood begin to fall, and then the mother's milk.In fact, breastfeeding mothers can eat whatever they feel delicious, with the exception of two cases:
- If the newborn reacts to the mother's food and bloating rash on the buttocks.It is necessary to proceed from the fact that all foods and beverages that cause swelling in the mother, and a bad influence on children.In this case, as well as when only responds to a newborn, it is necessary to eliminate all sorts causing swelling of vegetables (especially cabbage and peppers), as well as other "suspicious" food.Drinks containing carbon dioxide can cause a child's abdominal pain, citrus fruit can cause diarrhea and dermatitis.If a woman drinks a lot of whole milk, it can cause the baby bloating, and abdominal pain and even diarrhea.
- When a family has allergies.To reduce a child's risk of hereditary diseases, the mother should refuse to be sure the products suspected as allergens.These include, for example, nuts, eggs, chocolate, wheat, fish, cow's milk.If a woman is very susceptible to food allergies, it is necessary just in case the conversation with the doctor-allergist, who will adjust your diet.
Healthy food lactating women
possible, feeding a breastfeeding woman necessary to use only fresh products (or products have been subjected to deep cooling).The menu should be present: fruit, vegetables, dairy products, meat, fish (meat, fish and eggs can be eaten only once or twice a week), fats (butter, olive oil, sunflower oil, ghee, oil from wheat germ and oil seeds Thistle), beverages (water, mineral water, fruit, anise, fennel tea, cumin, barley water, grain and malt coffee).
short cooking times retain all the vitamins (heated food should be not more than once), for salads and cooking only use vegetable fats.A daily serving should be a menu of raw vegetables and fruits are very useful bread from wheat flour, cereals, muesli.Should drink a lot - from 2 to 3 liters of liquid per day.It is best to just and during breastfeeding.Note: Milk - it is a food product, not a thirst quencher.
exclude from your diet you need to: alcohol-containing drinks, beans, cabbage, strong tea, tea with sage, peppermint, colors marshmallow, coffee, poultry, steaks with blood meals from raw meat, chocolate, seafood, shellfish, giblets, hot spices, parsley, citrus.With care it is necessary to refer to products such as leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers with vinegar, tomatoes, canned vegetables, whole milk, sausage, cold cuts and canned fish, eggs,rhubarb, strawberries, pineapple, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, fruit juice.Subject to the rules of proper nutrition will not have no problems you do not have a child.