Diet for lactating mothers
Child Development / / March 31, 2016
Diet for breastfeeding women
Diet for nursing mothers must simultaneously be useful for the child's body allowed for their health and helps get rid of kilograms recruited during pregnancy a woman.
Strict characterized monotonous diet and low-calorie diet, the diet after childbirth nursing mother is contraindicated.And there are two reasons:
- child may receive less nutrients, certain vitamins and minerals;
- female body will suffer even more for the same reason.
What to do?Is not there a diet for lactating mothers to lose weight, which all can be used?In fact, such examples have a lot of power.But it is not necessary to use someone else's example.Enough to know and take into account the fact that the minimum calorie food nursing mothers should have a well-defined - 2000 kcal.Not less.Since 800 kcal mother, so to speak, give the child and in 1200 her body needed.By the way, it is 1200 kcal is the power of those who weighs 53-55 kilograms.That's not a lot.
Diet for nursing moms approximate monthly menu offers quite specific products:
- kefir or yogurt;
- lean meat (protein necessarily need);
- fruits and vegetables (not rain!), You can eat baked apples, bananas, hypoallergenic diet for lactating mothers permits plums and pears (as well as in the liver in the first month after birth);
- milk as possible, but in small quantities;
- porridge on the water or milk, half-diluted with water, you can eat buckwheat, corn, oatmeal and so on. Etc .;
- butter and vegetable.
impossible to nursing mothers following:
- smoking and consumption of alcoholic beverages;
- strong tea and coffee;
- soda (especially with dyes and flavorings);
- spicy food, mustard, horseradish, wasabi, ginger, pepper, various spices, onions and garlic, as it all affects the taste of the milk;
- diet for lactating mothers, to avoid the baby colic, eliminates peas, cabbage, grapes;
- biscuits, chocolate, sweets are not good child can cause his allergy, and mother add extra weight;
- undiluted juices - they contain a lot of sugar, as they are strong allergens, it is better to replace them with juice, decoction of dried fruit compote;
- tuna, mackerel, shrimp - cause allergies;
- sugar and salt, the bread you want to restrict.
To lose weight nursing mother, it is generally recommended not only diet but also moderate exercise.Begin to engage in sports, you can do the exercises in most cases from the third month after birth.But it is important not to overdo it.Severe fatigue can lead to lack of development of breast milk.