Fasting days for pregnant women
Pregnancy And Childbirth / / August 12, 2017
rules for fasting days pregnant
Fasting days for pregnant women - someone thinks short-term diet mockery future moms who need a more abundant food, but doctors agree that it is not harmful.Diet for pregnant women - it is a necessity.And not always the case with future moms the word "diet" means limiting the amount of food intake.Rather, the change in its qualitative composition.In the women's clinic doctor must tell expectant mothers on how to eat right during the gestation of the child that can not be eaten, but it is possible and in some cases, how often you need to eat, and so on. D. Here are some rules on nutrition expectant mothers, they can beand move on fasting days during pregnancy, everything went according to plan.
1. Do not eat pickled cucumbers, tomatoes and other "zasolok". especially in large quantities and in the third trimester of pregnancy.If you do not want to be in the hospital because of swelling - listen to this recommendation.
2. Do not limit your drinking. no option fasting days for pregnant women do not accept this abuse of the body.It is necessary to drink as much - as you want.It is desirable to use clean drinking water.At least 1.5 liters per day, and not 0.8-1 liter as previously advised by gynecologists.From less water intake of the swelling will not disappear, but rather, will only become more pronounced.
3. Menu fasting day for pregnant necessarily be drawn up based on the 5-6 one-time feeding. Thus a woman can avoid feelings of hunger and eating throughout the day, as well as reduce the appearance of toxicity, and heartburn.
Online you can find various recipes for fasting days for pregnant women, some of whom are not entirely safe.For example, it is hardly possible to recommend expectant mother protein days when you can eat only meat or only fish.It's too hard on the digestive system.Better "discharged" by means of fruit and vegetable days.Recent preferable.Vegetables are rich in fiber and are, among other things, a good prevention of constipation and, accordingly, hemorrhoids - "satellite" of the majority of pregnancies, regardless of the length.Is it possible for pregnant women fasting days in the dairy products?Yes, definitely.They are commonly used low-fat cottage cheese, kefir, fermented baked milk.You can combine dairy products with fruit.It turns out tasty, hearty and healthy.
Fasting days for pregnant women receive good reviews, provided their correct implementation.Woman after a mild and short-term diet feel lightness in the body, swelling go away and feel better.