Can pregnant watermelon
Pregnancy And Childbirth / / August 12, 2017
Can pregnant women eat watermelon?
Can pregnant watermelon?As soon as the middle of summer comes, future mothers are beginning to tempt juicy and sweet (on the assertions of vendors) zelenobokimi beauties.But not all sensible women rush to buy them, because there is a risk seriously poisoned.And yet, whether pregnant women eating watermelon, and what are the basic requirements for the quality of all of your favorite fruit?
First, do not buy watermelons in July and even in the beginning of August.In most cases the proposed sellers berries contain nitrates.Especially a lot of them in the area near the crust, in the immature parts, because it is not necessary dogryzat watermelon until the green crust.Nitrates lead to a violation of the circulation of oxygen in the tissues, respectively - may be a hypoxia, which is very dangerous for the fetus.
How do we determine - oversaturated bought berry nitrates or not?
1. Look at the cut.The surface must be perfectly smooth.
2. The fibers must be white, not yellow.The second is just typical for containing nitrates berries.
3. Throw a piece of watermelon in the water.If it is a high quality, the water is only slightly turbid and if it contains harmful impurities - painted in pink color.
4. Finally, the easiest way - to buy nitrate.Nitrate should not contain more than 60 mg / kg.
second rule - to be determined with the place of purchase.Most of us prefer to buy watermelons in different open trays at the slopes and in other places where a large selection of items, and you can touch, pat.Yes, so you increase your chances of picking a berry sweet, but also increase the risk of poisoning, if sales are made in close proximity to the bustling traffic.Watermelon easily absorb toxins.By the way, according to the established rules of trade should be carried out not less than 5-10 meters from the road, and the berries themselves must not lie on the ground, as often happens, and on a dais at least 20 centimeters.Because of these violations of sanitary rules, many of us doubt whether it is possible for pregnant women eating watermelon, although the berry itself is very, very helpful - contains magnesium, calcium, folic acid and other vitamins and minerals necessary for pregnant women.
It is very important to not cut watermelon before buying, because there instantly get the bacteria that cause fermentation processes.And in the best case, the berry quickly turn sour, and at worst will cause poisoning.When choosing berries, tap on it, the sound should be ringing.Look at the watermelon, it should be a uniform color, and with bright, contrasting stripes.One barrel have to be yellowish stain.Tail dry or not - there is a big difference.
Bringing home a watermelon, wash it thoroughly.Remains only store in the refrigerator.But it quickly turns sour berry, so if you feel the sour taste - dispose of without any regret.
We think it is now clear whether pregnant watermelon .Of course you can!But keeping all the above guidelines.For the expectant mother to answer not only for themselves, but also the unborn baby, but because their diet need to watch very carefully.