Can pregnant women to sleep on his stomach , on his back , on his side
Pregnancy And Childbirth / / August 12, 2017
Can pregnant women sleep on your stomach?
Can pregnant women sleep on your stomach?This issue is of concern to many expectant mothers in the first half of pregnancy, the uterus is not significantly increased.Is it dangerous to be in this position for several hours, and how to sleep during pregnancy is recommended by doctors themselves?Let's investigate.
Sound logic tells us that sleeping on your stomach, with strong pressure on the uterus is unlikely to be useful to the fetus.It can worsen circulation.However, the situation is not dangerous if the gestational age less than 20 weeks.Of course, any doctor to the question "whether it is possible for pregnant women to sleep on your stomach?" The answer, which is not desirable.And we must strive to have a rest in other suitable positions.But even if you wake up in the stomach, do not panic, nothing terrible will happen, baby protects amniotic bubble.And if in the short term we must try not to lie on your stomach, from the middle of the second trimester tocontrol yourself do not have, you will be physically uncomfortable to be in that position.
How gynecologists recommend to spend the night?Can pregnant women sleep on their backs?After sleeping on the back of so many people and such a position is considered one of the most convenient.But expectant mothers lie on your back is not recommended for physiological reasons.The fact that in the lumbar region passes hollow Vienna carrying blood from the feet back to the heart and oxygen deprivation in the mother and the child may be at its by displacement.These effects are unlikely to occur in early pregnancy, and later many expectant mothers themselves can not lie in such a way as this, in addition to difficulties with breathing, causing aching pain in the lumbar region.
clear that lying on your back - is taboo, and whether pregnant women sleep on their side?Yes, it is a vacation doctors consider the most favorable and convenient.Moreover, it is recommended to rest on the left side, as in this case the heart accounts for a smaller load.In some cases, your doctor may recommend sleeping on his right side.Such a recommendation may be given to moms whose kids are not in the head, but in an oblique presentation.It is very comfortable to lie on its side, placing a soft blanket or a pillow between your legs.This pose is the most physiological.Of course you need to worry about a good mattress and a pillow under his head.
By the way, it is important not only whether you can sleep on a pregnant belly, back, or in another position, but also how to properly get up from a lying position.First you need to lie on your side, then gently take a sitting position and then stand up.When such movements will not have the tone of the uterus, and there will be blood pressure jumps.