Can pregnant women sunbathing
Pregnancy And Childbirth / / August 12, 2017
Can pregnant women to sunbathe in the solarium?
Can pregnant sunbathe or in the solarium?This question worries thousands of expectant mothers who do not want to walk all the 9 months, similar to pale toadstools, figuratively speaking.And the sun's rays seem to have a positive effect on the body.
So, bring whether sunbathing tangible benefits to our body?Yes, undoubtedly, because it allows the sun's rays to produce vitamin D. But this is an additional guarantee that the unborn child will not suffer from rickets.But not all of the sun's rays are equally useful.Ultraviolet rays are harmful to the skin, may induce burns and cancer.How to protect yourself from them, and whether it is possible for pregnant women to sunbathe?Here are a few tips to help you do not suffer from UV rays.
1. Do not go out in the sun in the area of 11-17 hours. During this time period the ultraviolet rays are most active.By the way, from the ultraviolet rays do not protect the device, such as beach umbrellas and similar shelters.And ultraviolet tends to penetrate into the water by 50 cm in depth, so that there will not hide.Only indoors.Do not go out in the afternoon.
2. Use photoprotective creams.Lubricate the skin they need at any time of the day, when the sun is, and in cloudy weather, too, since the ultraviolet rays of the cloud - not a barrier.Choose a cream you need depending on your skin type.Creams There are various degrees of protection.Highest - SPF 30. Its name has nothing to do with the time of possible exposure to the sun safely.The number 30 means only that the cream protects against the sun's harmful rays by 97 percent.Since it is practically impossible to get a tan Darkie.A white-skinned such means will not burn.But it does not hope that the cream absorbs all ultraviolet rays in a dangerous daytime.No.But there are times when we are out of their desire to have to go out into the street, that in such cases a cream handy.
If you are interested in whether the pregnant woman sunbathing on the beach, we will reply, yes - but only in the safe time (up to 11 in the morning and evening), and in the shade, and coated with a skin cream.SPF choose, depending on skin type.The darker the skin, the less SPF say.For a beach holiday perfect moisture resistant cream, one that does not wash off immediately when entering the water.Each swimming layer photoprotection need to update.No service means, and swimming will work 1-3 hours, depending on the degree potoootdeleniya.By the way, there are not only the photoprotective creams, and sprays, and lotions - choose to your taste.It is important to apply the tool for about half an hour before leaving the house (to make it at that time began to operate) and very abundant, the savings in times will reduce the degree of protection.
not all remedies are equally safe for pregnant women.Pay attention to the composition indicated on the packaging.If contain preservatives, colorants, various perfumes, it is better to choose another option, as many pregnant already prone to allergies.
Can pregnant and swim?Regarding the Sun we found out, and that's about swimming the question remained open.In many women's magazines you can read about the benefits of swimming for expectant mothers.This is an excellent workout for the muscles and the almost complete absence of risk to health.But the lack of risk is the only ... in the pool, under the supervision of an experienced instructor, but in open water swimming can be dangerous.Why?Firstly, it is dangerous to swim from 11 to 17 days because of possible sunburn.Secondly, it is dangerous to swim when the water temperature is below 20 degrees.The fact that nearly all expectant mothers have an increased risk of seizures in the shins.If far zaplyvete and cramp happens, you can not swim ... In general, you need only to swim in warm water, not race.Regarding the standing waters and its recommendations - there is purity of the water is poor, as a rule.Before we get into the water, make sure that bathing is permitted, and there is no causative agents of dangerous infections in the pond.
Can pregnant women use a solarium?This institution has received wide popularity among both sexes, especially in the northern latitudes of our country.About the benefits and harm tanning in a solarium is written many books, but recent research shows that a sunburn, as well as the rest in the sun, dramatically increases the risk of skin cancer.The risk category includes primarily those white-skinned pregnant woman on the body where there are moles, birthmarks or pigmented spots.But others need to be on guard.The use of photoprotective cream will help reduce the risk of squamous cell skin cancer.Returning to the theme of the solarium, for greater clarity, we give the results of research scientists from the UK.According to their calculations, each year only in their country, about 100 people die from melanoma, triggered by a visit to the solarium.And many of them very young people - up to 30 years.However, exposure to ultraviolet radiation may have long-term consequences.Thinking about that, and whether it is possible to sunbathe pregnant, you need to remember about this moment.
So as long as you carry the baby, try to refrain from visiting the solarium and outdoor activities on the beach.All's well that in moderation.And do not skimp on the means of protection from ultraviolet rays.