Walk with your child
Educational Program / / August 12, 2017
to fresh air
If the child's weight at birth was more than 3 kg, the baby suckles well, sleeps 18-20 hours, and while awake quite active, you can walk (and should!) Every day.In very cold or too windy weather enough to spend at least 40 minutes in the fresh air.When the thermometer temperature is above zero, boldly walk an hour and a half.If you think that the stroller is not warm enough, the first time it is possible to put a baby in a special sleeping bag (envelope) lined with padding polyester.
It is very important to know how to put on the baby warm (not too close!) Things - a few layers: T-shirt, cotton blouse, suit, plus a warm blanket or envelope.If you are not too impressionable, suggested for the first time to dress and wrap the baby in whatever you think is necessary.
second - less, the third - even less if you walk after the second baby is not cold (legs, arms, body, head were warm).This is the best way to find the right balance, because the weather is changeable.It is also important notto overdo it in the "warming".We'll have to listen to Meteonovosti every day and keep track of their own clothing, too: you can not catch a cold and get sick!
By the way, experience shows that the biggest problem - it's frozen or wet feet.You need warm and, most importantly, waterproof shoes.Paradoxically, squelching boots and cold feet always lead us ... to squish his nose, and, accordingly, to the cold.
Where to walk?Most babies can not stand the wind, frost, snow and rain in the face.Keep this in mind when choosing the route walks.
Tip in the subject. Prolonged exposure to the cool air can cause the skin on your face will begin to shrink and even flaking.You will be a "wrap": 15-20 minutes after returning home, soak a cotton cloth in a warm decoction of chamomile or peppermint.Wring out the napkin, attach it to 2-3 minutes to the face.When the skin is a little calm down, put your favorite (well-known to your facial skin) nourishing cream.
Well, if you have a few extra minutes and (suddenly your kid has dreams inspect after a walk?), Instead of cream is fine mask of fresh egg yolk mixed with 1 tspvitamin A concentrate and the same amount of any vegetable oil.After about 15 minutes, rinse with cool water.
way, your skin can "act up" after the birth for a few more weeks - is hormonal changes the body and setting up on breastfeeding.