Educational Program / / March 29, 2016
Increase lactation 3 days
If you think that breast milk every day becomes smaller, do not rush to transfer the baby to the adapted formulas.It is better to take action to increase the amount of milk.
Lactation is cyclical, and every 1.5-2 months the milk slightly decreases.The first such crisis - the most difficult.When you overcome it, nothing can prevent full-fed child.Set yourself a long breastfeeding.After all, now you know what a joy!
to increase lactation
products Analyze your diet.Nursing mother does not necessarily have two times higher than usual.Just every day at your table should be 200 grams of protein products (eg, beef, poultry or fish), 250 g of milk or yogurt, cottage cheese 100-150 g, 20-30 g of solid cheese.
Drink daily at least 2 liters of fluid (this includes soups).2-3 times a day, drink carrot cook yourself, if your baby is not allergic to its components.
- 3-4 tbspfinely grated carrots pour a glass of milk and drink immediately.All drinks must be very warm, almost hot.
Frequent feedings help to increase lactation
Feed your child closely.Touch each other the skin, see your child's face.That tenderness and love that you have for your baby, help you to restore optimal amount of milk.Put your baby to the breast as often as possible - because demand creates supply!
controls whether the baby takes the breast correctly.Keep it up so that your chin touches your chest it.The lower lip of the child should be slightly twisted outward and over the top - visible part of the areola.
Therapeutic bath to increase lactation
Before going to bed make a bath for the chest.This is an effective means for improving lactation.
- Pour into a large bowl of hot water, put it on the table.Be near the bowl as close as possible to the chest and release.Periodically just blow hot water.Duration of the bath - 15 minutes.After the bath dry the chest, wear cotton underwear and a woolen waistcoat.Do not chill the chest!Or, just go to bed, having covered with a blanket chest.
Douches to increase lactation
the morning and in the evening, take a contrast shower.Point streams on your chest and do a light massage in a clockwise direction.Then turn around and substitute the water back in the shoulder blades.
Recreation and walking increase lactation
Set aside a couple of days all the works on the farm.Go to bed with the baby.As often as possible walk in the fresh air.
Gymnastics to improve lactation
perform special exercises for the chest muscles.They will not only increase the amount of milk, but also to maintain an attractive shape.
Massage to increase milk
Massage the breasts for 2-3 minutes, using castor oil.Liberally grease the palm of them.Next, place your left hand under the breast, and the right - on the chest.At the same time do the hand movements in a clockwise direction, gently rubbing oil.Touch should be light not to cause discomfort, and oil should not fall on the nipple and areola.
good if an experienced massage therapist will make you a back massage in the area of the thoracic spine.Just do not forget to warn him that you are a breastfeeding mother - because now you have to avoid strong impact on the muscles of the chest.
Herbal teas that increase lactation
In each case, effectively help only one herb.For example, brew yourself anise (1 teaspoon per cup of water) and take every hour ¼ cup.After half a day, you should feel at least a small increase in milk (if it is "your" grass).In this case, do not quit drinking the broth, and continue to take it to the ¼ cup before each feeding in the form of heat for 3 days.
But if on the first day there was no change, look for yourself another grass.recommended to enhance lactation grass can be divided into three groups:
- I group - anise, fennel, cumin, fennel help if mothers digestive problems.
- II group - mint, oregano, lemon balm are useful in nervous overload mother.
- III group - nettle is recommended for anemia, low hemoglobin, physical exhaustion mom.
Positive emotions help to increase lactation
Take care that you particularly like.Think of how long you sit for knitting or for the book.As long as the baby is sleeping or walking with her grandmother, listen to music, dance with your loved ones.
Positive emotions help to improve lactation.Talk to successful nursing mother or a consultant on breastfeeding.With a little effort and save what gave you the nature.
Exercises for the chest to increase lactation
Suppose you are not afraid of a short-term decrease in the total number of breast milk.We invite you to take advantage of a unique strategy.Are you sure you can handle the problem in three days!The main thing - to carry out all the recommendations fully and to believe in your power to succeed.
Exercises to increase lactation
- Hands bend in the elbows at chest level, palms connect the fingers at the same point upwards.On the 1-2 strongly presses his hands into each other on the 3-4 relax them, without changing the position of the hands.
- Get down on all fours, lift up your head.In this position, move around the apartment.You will achieve much effect, if remove the bra during gym.
- Direct hands, spread to the side, then cross your in front of him, and again dissolve.With each stroke lift them higher.On the count of 10, cross your arms over your head.Slowly return to starting position.