Calories , fat cheeses
Educational Program / / August 12, 2017
Fitness nutrition and cheese
Some cheeses are more acceptable for fitness nutrition, others less, but in any case it is very useful and nutritious product, recommended by many nutritionists andvalue for the active person engaged in fitness is undeniable.
Because today we talk about cheese, about their differences and advantages of one type over the other in fitness nutrition system.
Edam .In our country, a very common called Dutch cheese .Its closest relative Gouda cheese .They both belong to a solid threaded varieties.Taste slightly nutty Edam, and the aroma is stronger, the greater maturity of the cheese.Edam do in many countries around the world, so it is popular.This grade is ideal for fitness nutrition, as it is relatively fat (28%) and, at the same time, it is very rich in protein (25%).Total kaloriynost- 352kkal.Edam is a great breakfast and dessert.
Cheddar Cheese true English hard cheese.Cheddar matures from 60 to 180 days, sometimes even more, has a slightly sour nutty flavor.This grade is produced by one of the world.He is somewhat fatter Edam cheese 100 grams cheddera- 32 grams fat, 23 grams belkov-, the calorie is 392 kcal.
Munster cheese comes from France.Its fat content is not as great as that of Cheddar and 29 grams per hundred grams of protein as naprotiv- more than 26 grams.Calories 365 kcal.Similar in taste and nutritional value are considered such as the cheeses limbursky, livarot cheese, romadur and Tilsit cheese.
Emmental cheese , the solid Swiss cheese is very popular not only in Switzerland but also in Germany, where it is often called Algaussky .He also produced in France, Austria and Finland.The fat content of this cheese was 31 grams, the amount of protein per 100 grams 29 grams product-.
Parmesan is the king of all cheeses.In Italy, the birthplace of the cheeses made several of his species.Parmesan is the hardest of all hard cheese while it is still not zhirnyy- 32% fat in dry matter.This cheese ripens to 10, and sometimes even more years.Moreover, according to experts, over the years it just get better and firmer.There comes a time when such a split can only cheese head with a hammer.Of course, not all the cheese, which you see on the shelves matures 10 years, usually a period of maturing Parmesan is 3- 4 years.Parmesan almost always use in grated form.By the way at the exit from the cellar cheese head obstukivayut special hammers, in order to determine "healthy" Whether or not the cheese.By the way, if you discover a violation of either, this cheese goes to culling.It is ground and sold already grated and packaged.So remember that freshly grated Parmesan cheese does not go to any comparison with the packaged and dried grated cheese.In 100 grams of cheese contains 28 grams zhirov-, belkov- 33 total kaloriynost- 292 kcal.
Gruyere also very solid sort of Swiss cheese, but it is a bit fatter parmesan.Zhirov- 31 grams, 27 grams belkov- total calorie: one hundred grams of the product contain 396 kcal.
Blue cheese Roquefort
is today the well-known creation of French cheese makers.In our country, it is very popular.But remember, this Roquefort is made from sheep's milk necessarily.In the curd add a little fungus called Penicillium Roquefort, which is grown on rye bread.The owners of the caves where Roquefort cheese is grown, have ensured that the production of the cheese is their monopoly.Pay attention to the packaging of the true Roquefort flaunts red stamp: Lamb in the oval.Slightly crumbly body Roquefort permeated veins of mold.This cheese is called aristocratic cheese.Its calorie content is somewhat lower than previous varieties - 332 kcal per hundred grams.Content zhirov- 30 grams belkov- 17 grams per hundred grams of the product.
Gorgonzola is a worthy competitor to Roquefort.This cheese is very famous and made not only in Italy but also in many European countries and the USA.The body of this cheese is soft, but attributed it to the semi-solid cheeses.There are several types of Gorgonzola, but the real rock is rare, and it has a strong odor and pungent taste.Most popular formats are not sharp and spicy taste (sweet version).Gorgonzola has less fat than Roquefort and has a fat content of 26 grams per 100 grams of substance, protein is 19 grams, calories 310 kcal.
Camembert French cheese is not as widespread in Russia.Now it is produced in many parts of France, but experts say that the best Camembert with his homeland, that is Normandy.A hundred grams Camembert contains zhirov- 23 grams, 21 grams belkov-, kaloriynost- 291kkal.
Bree is the famous French cheese.Taste with delicate nutty flavor.In France, produces several varieties of cheese bri- de Meaux, brie - de Melun, Brie de Coulommiers.One hundred grams of this cheese contains 23 grams zhirov-, belkov- 21 kaloriynost- 291 kcal.
famous and popular today feta is a Greek soft cheese made from sheep's milk.In 100 grams of zhirov- 24 belkov- 17 total kaloriynost- 290 kcal.Perhaps Feta cheese is the ancestor of all the Mediterranean.
If someone thinks that the name Mozzarella nothing says, and it is unlikely that the cheese is known in our country it will be his fault.It is this variety is widely used in the preparation of pizzas.And the pizza is very popular.Classic cheese made exclusively from buffalo milk, but today it is produced from cow's milk.It is not greasy cheese its composition: zhirov- 24 grams protein, 18 grams, calories 240 kcal.
Brynza hundred grams of the product zhirov- 20 belkov- 20 total kaloriynost- 260 kcal.This cheese is truly present, fitness food, much less fat than previous grades, and also goes well with vegetables.
Suluguni this Georgian pickled cheese, very popular in our country.100 grams of this cheese contains: zhirov- 24 grams, 20 grams belkov-, kaloriynost- 290 kcal.
Russian cheese is well known, its calorie content of 360 kcal, fat one hundred grams contains 29 grams, 25 grams of protein.
based on the article by Elena Borisova
| Home |
Discuss the topic in the forum