Skin Care Body
Cellulitis / / August 12, 2017
Chapter 7. Comprehensive care
body skin Why is it necessary to maintain the skin active.
Like muscles, the skin must also constantly work actively, and there are specially created for this "exercise".The traditional European method of training of the skin that have passed long-term tests, such as self-massage and massage the skin with a special brush, with regular use gives excellent results.
These techniques improve microcirculation, accelerate the process of penetration of the lymph cells, relieve edema, smooth bumps and dimples on your skin.You'll look and feel rejuvenated.
impact of special self-massage brush and destroy the structure of viscous and dense tissue cellulite formations and translate them into a more liquid form.As a result of the lymphatic system starts to work on a new level of efficiency, dispersing the liquid and causing it to flow more evenly.This is a very gentle and effective way to cleanse the intercellular spaces of the body and to subsequently they left the bloodstream or lymphatic system.
Now, perhaps, it is time to debunk the common misconception about the massage of the skin with a special brush and self-massage.By themselves, these methods do not stimulate weight sgonki and do not cause fat burning in problem areas of the body.But they make your body work more efficiently, and, if necessary, the weight loss will happen by itself.
Value skin massage
correctly using massage techniques, you will achieve the following results:
1. Significantly improved microcirculation.
2. improve the exchange of substances between the cell and the extracellular fluid.
3. expedite the removal of metabolic products from the intercellular space
4. Significantly improve the circulation of lymph in the body.
5. facilitate the withdrawal of excess water from the tissues of the body, go edema.
6. accelerate the healing process and recovery of cells.
7. muscles to relax and get rid of toxins.
8. Connective tissues will become more flexible and soft.
9. Opening pores of the skin will result in an improvement of the respiratory function
10. improve the structure and quality of the skin as a result of hormonal stimulation of the activity and the sebaceous glands.
11. Improving the functioning of the lymphatic system will inevitably affect the increasing resistance of the organism to various diseases.
How to do massage dry skin brush special
This requires a special brush with natural bristles with a long comfortable handle.A wide range of these brushes can be found in pharmacies.
Start by taking a comfortable position for the massage.Place one foot on a higher surface, for example, the edge of the bath or bed.Start by massaging the soles of the toes to the heel.Then move up: caviar, thigh, buttocks.Pay special attention to the section from the knee to the waist, promassirovat all affected cellulite place several times, changing the circular motion on the "long" movement along the muscle fibers.Direction massaging always vdet "bottom-up", that is, when it comes to the lower limbs, from the sole and to the lymph nodes located in the groin, in the abdomen and in the armpit.Now promassiruyte upper body:
palms, back of the hand, the hand - all toward the armpit.Then turn nastaёt shoulders and back (now you need a brush with a long handle), where massage movements brush going around the waist toward the stomach.The front wall of the abdomen - this is a very sensitive area, and there need special care: Gently move the top-down.Finish the massage with light circular movements in the abdomen and groin.Make sure that you have repeatedly promassirovat every part of your body skin "long" and brush in a circular motion.
Massage perform strong and rigid motions, but do not overdo it.The skin may become slightly pinkish, but in any case, not red.Do not massage the skin until the irritation.The whole procedure takes 3-5 minutes.
Guidelines when performing a special massage brush:
1. The best time to massage - this is the morning after getting up and in the evening before going to bed.Many people like to take a massage after a shower or bath.
2. Depending on your skin sensitivity, you can start with a soft (or semi-soft) brush, and then, when the skin gets used to use more rigid.
3. Use only your personal massage brush, just as you are only using your toothbrush or other personal hygiene items.
4. Every two or three weeks should wash brush, using mild soap and water.After washing, simply place the brush in the sun or on a dry warm air and let it dry.
5. Do not massage those areas of the skin where there is irritation or damage.
6. Do not massage the wet or damp skin: you can stretch it, it will lead to sagging of some sections.Always massage the dry skin, dry brush.
How to do self-massage
Self-massage is a natural complement to massage the skin with a brush.Using the method of self-massage, we continue to further impact on those parts of the body that are affected by cellulite, trying to tone and smooth connective tissue.The easiest method of self-massage - a combination of massage action with a shower or taking a bath.
To facilitate sliding palms when the drums and grinding methods methods use water and soap.You can also use shower gel, and after the water treatments you can repeat some massage techniques, adding any emollient.
Put your foot on the edge of the tub or chair to relax the muscles.Use techniques of deep shock impacts and rubbing technique.Direction of massage movements always comes up from the knee to the buttocks.Promassirovat you need the entire area completely once or twice.Massage techniques are performed throughout the hand, you need to lift and squeeze the muscle as if you knead the clay or dough.When massaging the thighs squeezing technique is used when you put both hands on the part of the body and rotate them back and forth so that the palms were moving in opposite directions.When massaging the buttocks and upper thighs are also used two hands simultaneously, and each carries on its side rubbing technique.The whole procedure takes only a few minutes.Check out the massage should always shock techniques.
Massage in any case should not hurt the body portion.There should be no pain, and the more bruising.On the other hand, too gentle impact will not bring the desired results.Movement should be carried out hand firmly and confidently.Be extremely careful and cautious, if you have venous extension, capillary ruptures, as well as in cases of cardio-vascular dystonia.
Until you get rid of cellulite, use self-massage on a daily basis for a few minutes.In the future, you can go to "support" mode of the "training": twice a week.
How to use the anti-cellulite creams
No problem, if you use these creams to ease the movement of hands with self-massage, and moisturizing for the skin.But if you want to completely get rid of cellulite, never rely solely on the miraculous effect of these funds.Effect will not be simple.All self-respecting manufacturers of such creams have always warned that the good results can be expected only if you use these tools in conjunction with a balanced diet and physical exercise specially selected complex.And extravagant advertising these creams and lotions should only arouse suspicion.The more miraculous healing you provide, the less you need to rely on it.Currently, in getting rid of cellulite there are no miracles.Effective treatment is possible only in case of a comprehensive approach to this issue, with getting rid of the disease should start from the inside of the body.
A few more words about massage
not necessarily limited to the massage techniques described earlier.Water and especially sea water, with its long history of therapeutic effects on the human body, is a natural tool for the natural effects of the massage.But there is no need to wait for the next visit of the sea: you can use the hydro-massage facilities.
Of course, one of the best ways a powerful massage effect on the entire body - is swimming.Once you find yourself near a pond or swimming pool, you can actively or passively take advantage of this kind of physical activity.Spend a few extra minutes in the pool, so that the water jet promassirovat your pelvis and hips.Use the opportunity to soak in the Jacuzzi-type tub - Take a position to maximize the impact water jets on the cellulite affected areas of the body, and along with promassiruyte soles: it will have a stimulating effect on the lymphatic circulation.
Expose your body exposed to air baths whenever possible.This is a very simple and affordable way to expose your skin beneficial effects of oxygen.Specificity of modern lifestyle is that most of us spend a huge amount of time in artificial atmospheres, being affected as the heaters with their exposure to drying, and air conditioners.To top it all, the constant wearing of clothing does not allow the body to breathe fully, depriving the skin of needed oxygen from outside.
Regular air baths outdoor impact on improving the tone, color and skin structure.At every opportunity, try to take your clothes off and let the fresh air ovevat your body.
At home, try to wear clothes made of natural fibers.Well, if all your "equipment" will be made of cotton, silk, linen and wool fabrics.
Prolonged exposure to sunlight
Avoid sunbathing.As it is now all already know, the worst service that you can make your skin - it is subject to prolonged exposure to sunlight.Moreover, that regulate this process is not working.
External beauty tanning is not comparable to the risk to which we are exposed, trying to get him.Excessive exposure to sunlight can eventually even lead to skin cancer.And it is certainly a long sun bath will cause changes in the supporting structures of the skin, which eventually lead to its premature aging.In the end, boasting a beautiful tan you a very short time, and to be treated on its harmful effects for life.
If you still can not deny myself the pleasure to lie in the sun, and I must say it is really a very pleasant experience, try to do it early in the morning (before 10 am) and evening (after 4:00 pm).
few finishing touches on Body care
Undoubtedly, the quality of our skin changes with age.However, there are ways as long as possible to keep it young, elastic and smooth.Who does not want to have beautiful skin with a youthful luster?Follow some tips on how to not only keep what you have now, but also partly recover what was lost:
1. Try to avoid a sudden loss and sudden weight gain.With age, the skin loses its ability to quickly expand and contract.Unreasonable diet used regularly - the worst assistant in the fight against cellulite.Sagging wrinkled skin - a reward for trying to lose weight quickly.
2. Maintain an active skin condition all the methods described in this chapter.Regular massage of the skin a special brush, combined with self-massage can help skin maintain a fresh and youthful appearance.
3. Exercise regularly.This will save the firmness and elasticity of the muscles, and remember that the skin at the same time as receiving the required tone.Studies say that skin elasticity and thickness of the subcutaneous fat layer directly dependent on regular exercise.
4. Eat more foods with a high content of vitamin C. This vital vitamin helps the body produce collagen.
5. Try to maintain the optimal ratio of muscle and body fat components.Preserving muscle tissue and reducing to a minimum the fat, you are less exposed to the negative effects of gravity.
6. Treat the skin gently and carefully.Undue stretching and tightening of the skin over time reap the fruits.The first is, of course, it refers to the use of cosmetics, creams and masks for the face, but the rest of the areas of the body require to his caring attitude.Using ointments and creams, waft sure, but a slight movement, never massage the dry skin.