Exercise for cellulite
Cellulitis / / August 12, 2017
Chapter 6. Exercise
Exercise , corrective shape of the body ... and your muscles
Muscles form the contours of your body, their tone and form of a direct impact on the figure.If you exercise often, and in the right time, namely a physical activity given exercises, corrective shape of the body, then your arms are strong and muscled, a narrow waist and a slim, flat stomach, hips, thick and smooth, and buttocks tight and toned.Untrained muscle tissue becomes softer, weaker and droops in fatty subcutaneous layer formed cellulite bumps and dimples.If you are in bad shape or just want to further strengthen your muscles and give them the required form, the above exercises will give the best results in the shortest possible time.
Good muscle tone is necessary for normal functioning of all physiological processes.It is also vital for normal blood flow.Muscle tone is only supported as a result of regular exercise.In the absence of regular exercise muscles become flabby and lifeless.
very important ratio of muscle and body fat ingredients, and you undoubtedly know it.The more your body muscle and less fat than the more active pass metabolism.Not so important value of body weight, as the ratio of the so-called lean and fat mass.You can have excess fat in the body, even if you are not overweight.Women who regularly sit on a diet, are prime candidates in these series.They may outwardly look slim, but in the absence of regular exercise, losing weight, lose not only fat but also muscle mass.The only way to maintain and even increase the amount of muscle tissue in getting rid of fat tissue - is regularly and systematically to exercise and eat right.The body in which the effective flow metabolic processes are able to maintain a healthy ratio of body muscle and fat components.
Physical exercise improves the condition of the whole body ... and your aerobic capacity
Exercise of general direction to have a positive impact on your health, fitness and figure ..
In recent decades, we persistently taught that aerobic exercise- it is a heavy physical load.New research suggests that in order to fully reap the benefits of aerobic exercise - become slim, physically strong and healthy, relieve mental stress, elevate mood - we do not need to run a grueling marathon.Everything is much easier.Modern, more moderate approach to exercise states that any significant increase in the load on the body will turn to you good health and longevity.There is no need to bring themselves to exhaustion and perform complex calculations load.
Aerobic exercise of low intensity, such as walking, swimming, cycling, cross-country skiing, ice skating and really do wonders to stimulate blood and lymph circulation in the body.
Breath and its functions: provide the body with oxygen and carbon dioxide emissions
Proper breathing is an important function during exercise and is vital for health.Exercises that improve the condition of the whole organism is largely encourage and promote deep breathing.
... Stretching for flexibility and rejuvenation
Physical stretching exercises are very important for the development and maintenance of an appropriate level of flexibility on the quality.The flexibility of ligaments and joints of the common man needs not less than an athlete or a ballet dancer.We are all born flexible.However, as the years go by, the nature of this flexibility is lost steadily, and we encourage this process themselves, leading a sedentary lifestyle.The more time we "sit", the faster our muscles and joints lose their former swing motion, making us feel and look older than we are.You should include a large number of stretching exercises in your daily workout regime, especially the "hitch" that accompanies each exercise.Imagine that stretching (stretching) - is a peculiar form of respiratory muscle and connective tissue.
Exercise should not be an unpleasant procedure, which you always want to put off until tomorrow or the day after. They should be an integral, accessible and pleasurable part of your life.The best time to practice - it's the one that suits you.What is more convenient for you schedule of sports activities, the more likely that you will not miss them.Very good idea to do exercises every day at the same time, then they will enter into the habit of daily need, which gives you joy, satisfaction, and raises your vitality.
There is one more thing that you should understand about physical exercises.You must have patience.If you are in bad shape, you can not find in the blink of an eye a decent physical condition.All changes are undoubtedly positive character to come through some time.Avoid strenuous exercise during the initial stages of training.Work slowly, but surely.If you overload your body in the beginning, chances are that you drop a class.Among those who have not brought the matter to an end, there were a lot of dedicated enthusiasts.Listen to your body.Try to grow gradually.Get used to load, and your efforts will be paid in full.