Cellulitis / / August 12, 2017
What is ... and why
The most important of Kalia
Potassium , as mentioned above, is the basis of our food system.
first step towards the mineral balance in the body should be to reduce the proportion of salt in our daily diet.The next step should be to increase potassium intake.these products are the foundation of our system of healthy food - fresh fruit, fresh vegetables, sprouted grains, legumes, and grains not broken: most crop plants are rich sources of potassium.In order to achieve optimal results, you should eat foods rich in potassium, all day long.All fruits and most vegetables contain potassium in the tens or even hundreds of times more than sodium.Therefore each of us should be obvious the importance of increasing our share of the diet of these foods.
Oranges, bananas, baked potatoes have long been recognized sources of potassium.Therefore regularly include them in your daily diet.
Melon is another excellent source potassium.Often include it in their menus.For variety, you canuse it to cook the juice or puree from it - from the pulp of this fruit is tender enough.
very high potassium content in watermelon.Use one hundred percent ripening season of fruits and eat them as much as possible.Again, for a variety of taste sensations can be made of them juice or puree - clean them from the peel and all.
Legumes like kidney bean, lima beans and lentils also contain a lot of potassium, but also more and protein.Of all the legumes are obtained wonderful soups.
You can increase the potassium content in the homemade soups, if you add them parsnips, turnips, potatoes or pumpkin.
Always add grated carrot to salads and homemade sandwiches - that you will even more increase the potassium in your diet.
avocado fruits contain a lot of potassium and are an excellent addition to a variety of salads and sandwiches.Furthermore, avocado contains high quality protein, and very important for the body to fatty acids.
Eating freshly prepared juices from fresh vegetables, you will not only experience a genuine pleasure, but also provide your body a significant amount of potassium.For example, one cup of fresh carrot juice contains approximately 800 mg of this element.
You can mix in a blender several kinds of fresh fruit and make your own rich in potassium breakfast or snack.This flavorful sauce is unbeatable "potassium cocktail" to meet the body's needs in this element.
In order to maintain nutritional maximum amount of potassium, it is recommended to cook them steamed or boiled in a minimum volume of water .. In no case do not use potassium in the form of any chemical compounds or formulations: it leads to irritation of the digestive tractand at high doses it can even be life-threatening.
Fruits and vegetables
Fruits and vegetables contain a lot of water, dietary fiber and potassium - that is the most important component in the battle against cellulite.
Every day you should definitely at least 3-5 times to eat fruit and vegetables at least 4-6 times.Make it is not difficult, if you carefully read the "diet plan ideas."For example, one or two glasses of freshly prepared fruit or vegetable juice can count on one or two vegetable salad.
As a rule, it is best to buy in the stores and fresh fruits and vegetables.Always choose a dense, nevyalye fruit.They must not be damaged or plots of soft to the touch.
Buy only as much fruits and vegetables as you can eat in the next day or two.
order to preserve all the valuable nutrients, we recommend to keep all herbal products in a cool dry place.
In no case do not clean from the skin and cut the fruits and vegetables, you are ready to eat it right at this moment.
No fruit or vegetables should never be soaked in water.Recommended only thoroughly wash them and clean the dirt under running cold water.
Cook vegetables is recommended as long as they are soft, but in no case should not dopekat to lose the fruits of the natural form.The best method for cooking vegetables is cooking them by steaming or frying in oil constant stirring.
Fruit is always recommended to use in a very raw.They can be a great appetizer before the main course.
strongly recommend you to always buy fruit vegetables in their natural ripening season.At this time they have the highest nutritional and taste qualities.
Eat only ripe fruit.
At each meal, try to anticipate any snack and some raw foods - salads, fresh fruit and fruit salad.