Diet for cellulite
Cellulitis / / August 12, 2017
PART II.Strategy to combat cellulite
Chapter 5. The system of proper nutrition The basic principles of good nutrition
not yet invented some special "diet" to get rid of cellulite, so a reasonable plan a balanced diet, in which preference is given to fresh, a particularly nutritious food with low fat, just work a miracle in dealing with the problem of preventing the formation of tumors and fat folds.
I never believed in the salvific role of all kinds of diets, as they are understood by all.These diets do not only require compliance with a set of constraints of human and non-habitual food, but lead also to an unbalanced diet and lack of in the body some much-needed components.Nothing good comes from programs of this kind do not have to wait - not in the mental state, either in terms of physical perfection.Do not even try to comply with any diet, if you are not sure that it will adhere to the rules of a lifetime.
Diets cause a decrease in vitality, large fluctuations in blood sugar, the emergence of excess weight, cellulite education and creating an unhealthy environment for the life of the whole organism.
Learn how proper diet primarily is to come to understand the need for the consumption of those products that have the maximum nutritional value.Foods that supply a person the maximum amount of nutrients, thus causing minimum damage to health are complex carbohydrates.That such products: vegetables and fruit, merely cut grains, legumes (peas, beans, lentils) will be given preference in our system healthy and varied diet.The above products, among other things, are a rich source of potassium - our secret weapon in the fight against cellulite.
Complex carbohydrates naturally prevent obesity and must be initially most of the food consumed in accordance with your diet.They provide the bulk of food intake and quickly evoke a sense of the consumption saturated.As a result that these substances are slowly absorbed by the body, they provide a stable concentration of blood sugar, and your vitality will be high.Furthermore, complex carbohydrates by nature contain oils in very small quantities.One of the attractive aspects of the proposed power system is that it allows you to lose weight to all those who need it, and at the same time without any problem to leave it unchanged for those who own weight is normal.
Common mistakes and errors
Dieting leads to obesity and lethargy ...
whole concept of following a diet is generally incorrect.Very rarely in them it focuses on the body's supply of good healthy food, besides rich in nutrients.Thus, the vast majority of the suggested diets result in the end not to the recovery and to the weakening of the body.
In everyday life, any diet is perceived by us as an emergency measure to lose weight on the eve of a special event on the occasion of the upcoming holiday, or to get into last year's swimsuit.Dropped during the diet the weight almost always dialed again, and in addition to the old typed a couple of kilos of new in many cases.If you count the number of cases with a diet, it would be approximately 90% of the total.Thus, the cycle of "diet and weight relief - weight gain after the diet" is infinite.
There are several reasons why the diet does not lead to success.In addition, the diet requires a person's psychological readiness to self-restraint, it usually leaves too little power or incentive to exercise.In cases where the diet is not accompanied by adherence muscular load our body responds by slowing metabolism to adjust to a reduced calorie intake.Such a reaction of the body, in turn, makes it difficult to further reduce the weight.
If your weight is reduced too fast, this process is primarily due to a decrease in muscle mass.Therefore, the more will be your graceful silhouette, the more fat you save the "inside".Repeated dieting course can only aggravate the situation, because you will lose even more in the muscle tissue and even more gain in fat.
rational system of weight loss involves mastering the skill of proper nutrition and regular physical exercise.Such a balanced power supply system and physical activity in daily life is the only way for you to achieve your ideal weight and maintain it for the future.Always remember that the ideal for you is a weight that you can easily maintain the same without having to reduce food intake and without energy loss.If you have to restrict your diet to save some certain weight, which means that the weight is not set correctly for you, and the body tells you about it.The rate of weight loss should not exceed 400 grams per week - with this weight loss rate you get an opportunity to get rid of fat films without loss of muscle mass.
... Tissue damage is another consequence of diet
As the subcutaneous tissue in the volume increase your chances of suffering from cellulite formation in those areas in which your body normally stores fat: in the hips, pelvis, buttocks and abdomen.Furthermore, due to alternating contractions and stretching skin in these areas - in order to adapt to changes in the volume of subcutaneous tissue - occurs subcutis damage cells.Gentle elastin and collagen fibers are able to make a lot of cycles of the alternating tension and compression, but over time they become weak and lose their elasticity.And in the process of aging of the body such load becomes even more critical.If you are still in this situation and dieting, the body is deprived of such precious collagen fibers as subject diet you have to be excluded from the diet a large number of products, from which nutrients are updated on collagen fibers cells.
So, first conclusion: do not sit on a diet all the time ... stick power right system.
What about calories?
Calories stocked in different products, not equal to each other.Those calories that come from our body fat, particularly in the most responsible for obesity.One reason for this behavior is that our body can easily convert animal fats into our own fat."Fatty" calories - and they are in fact almost 97% - are in the body as fat folds.
So, the next time your eyes will fall another message about the number of calories contained in a particular product, ask the origin of those calories and give preference to "lean" calories.In general, try in my life to talk about the quality of food consumed as follows: "solid" foods such as vegetables and not broken grain, will make the tissue of your body hard, "fatty" foods such as butter, cheese and meat, will make these tissuegreasy.
For the vast number of people number of calories derived from food, should not be less than 1200-1300 calories.This is the minimum that you need for an effective exercise routine and appears in any wellness program.This corresponds to the minimum number of calories that provide entry to your body all the necessary nutrients, including vitamins and minerals.
Proper nutrition.Fundamental principles
The first thing you will need to completely stop consuming such substances about which we know exactly what they do not do any good to your body.The second step is the transition to the use of products that contain the essential nutrients needed by the body of each such person.
possible, you should minimize the consumption of the following food:
- food past industrial processing.
significantly reduce the consumption of the following foods:
- dairy products;
Anti-cellulite power system
In this system, the emphasis is on eating fresh, lean, nutrient-rich foods.It is recommended to give preference to complex carbohydrates:
- not broken grain;
The above foods are also rich sources of potassium.A significant portion of fruits and vegetables to your daily diet have to be eaten raw, as it is one of the components of our nutrition program.
Also, drink plenty of clean water.Recommended dosage: 6 to 8 glasses a day.
A proper nutrition program is as follows:
- stored in tissues optimum ratio of potassium and sodium;
- eliminate nutrient deficiency, as one of the causes of cellulite formation;
- eliminate congestion in the areas of interstices;
- always eat so to consume foods cleanse the body;
- eat so happened healing and regeneration of cells of various tissues;
- to prevent and eliminate water retention in the body;
- promote weight loss (if necessary);
- continually maintain unchanged its own ideal weight;
- maintain their vitality at the highest level.
From what we must give up ... and why
If possible, eliminate the consumption of products that have passed industrial processing.
The vast majority of people absorbs fats, salt and sugar, and with them - the chemicals completely useless for our body.Along with these negative aspects should not be forgotten that the products after industrial processing entirely or largely deprived of nutrients.Although the advertising says that we are invited to "rich" or "rich in vitamins" food we receive products, almost completely devoid of nutrients, and if they are something and enriched, so it is harmful in the sense of the formation of cellulite chemicals.
Currently, there are over 2,000 chemical additives that are widely used in the food industry.Many of these supplements are not tested to the proper level, while other connections are not tested for compatibility with each other.Many thousands of different chemical compounds in a roundabout way get into our body with the products when these products are grown, canned, packaged and stored.These chemical compounds are hormones and antibiotics that are fed the animals, pesticides sprayed on fields and gardens, as well as the remains of various detergents used for cleaning tools and equipment.But our body is totally designed to absorb such a large number of chemicals.
may also want to learn for themselves what the latest products are always better than those who have undergone at least some industrial processing.Because most foods after processing of this highly modified and lose some of the nutrients.Remember, the closer the food is to its natural kind, the higher its nutritional value.Therefore, when making purchases in stores or on the market, give preference to whole, fresh foods and avoid always chopped, one way or another processed and canned.Try to minimize, and eventually completely eliminate the consumption of various foods from fast food dishes, canned food, as well as products after industrial processing.Always remember that the longer the path of a food product to your table, the longer behind him a trail of fat, salt and chemical additives.
Reduce meat consumption
Meat and meat products - in particular, this applies to red meat - contain a lot of "fat" calories, and this applies even to the vegetable varieties.But worse, almost all varieties in large quantities -myasa contain various chemical compounds: antibiotics, synthetic hormones, and small doses of pesticides.
processed meat products - sausages, smoked and the like - especially saturated undesirable chemical additives, and in addition, contain a lot of salt.
As for poultry, try to give preference to the most vegetable varieties.In view of such a poultry carcass is less "yellow" tint.For example, a bird's recommended frying fat will be less than that which is intended for baking.Quite a lean turkey meat.
In general, try to change their taste preferences so that the proteins do not receive from the meat, and of any other food.If possible, try to replace meat with fish.If you in spite of everything and then decide to include in your diet meat, use at least the following recommendations:
- try to eat meat no more than 2 times per week;
- choose the most lean meats and remove from it all visible areas covered with fat;
- use meat only as a supplement or a flavoring agent, and not as a main dish;
- cook the meat boiled or stewed, avoid frying it or bake.
Reduce the consumption of dairy products
Milk and dairy products are a traditional source of intake of calcium a person, as well as the main source of protein.But we should not forget that they are at the same time contain a lot of fat.This is particularly true of dairy products - such as cheese, which, moreover, tend to present a lot of salts.Therefore, you should carefully select and care for all dairy products.
Also keep in mind that the dairy products are not the only source of calcium in our table.Many vegetables also contain large amounts of this element: broccoli, spinach and watercress and beet leaves and turnip.Parsley, sprouted grains and carrots also contain a lot of calcium.Other sources of this chemical element include nuts, sunflower seeds, bread from wheat flour and grain.
It is best to eat yogurt with reduced fat content without any flavors.Allowed a little to sweeten it by adding fresh fruit, currants (these fruits than raisin contain fewer calories and more fiber), or even a teaspoon of jam (but only if it is prepared without added sugar).
would be better if you give preference to those varieties of cheese, prepared with skim milk: cottage cheese, cheese from skim milk like "mozzarella" and "ricotta".By the middle grades are fat "Neuchatel" Swiss and "Parmesan".
an excellent way to meet the needs of the cheese is its addition in small amounts in the form of grated or sliced for salads as a flavoring seasonings.As a general rule we recommend that you try for once to eat no more than 30-60 grams of cheese, and not more than 3 times per week.
Use milk with low-fat or fat-free.
What about protein?
We need this essential nutrient that promotes growth and healing of tissues, but despite the fact that proteins play such an important role, in any case should not consume too many of them.
12, 08, 2017
12, 08, 2017