Cellulitis / / August 12, 2017
Chapter 4. Comprehensive program to combat cellulite
general approach in the fight against cellulite
The beauty and originality of the proposed approach in the fight against cellulite is that you must first understand the basics of the physiology of the human body, to then actin complete harmony with your body, not against it.There can be no secrets and unfounded promises your success in the fight against cellulite is largely dependent on how well you have learned the material presented in the previous sections.
very important to realize that the program to combat cellulite - this is not a list of measures, but a whole life strategy, and the main accused of this story - the lifestyle that we lead. You do not need to make radical changes, which will turn your life upside down or will be extremely difficult to implement.I always emphasize that the nature of the changes in your life to a great extent depends on a deep understanding of how and why we do it.Understanding the depth of the changesoccurring in the body allows us not to deviate from the chosen path day after day and year after year.
desired program is gradual and long-term impact on all organs and systems, which will eventually give a stable and long-term effect.At the same time the effort will be fully paid by the excellent results that extend far beyond the problems of cellulite.
program at least - to eliminate the external appearance of cellulite, which is very negative impact on a woman's psyche.These nasty bumps, hollows and bulges appear at all during the night, but we wish to make them disappear immediately.Try to be patient, imagine that in the period from six months to a year, your body changes so much that it will exceed your wildest expectations.
ultimate goal extends far beyond the fight against cellulite.The results promise to be extremely extensive.When you begin to adjust the physiological processes in your body, based on the principles of nutrition, targeted use of exercise "workout of the skin" and manage stressful conditions, you will feel soon that changes are taking place not only in the problem areas of your body, but also in its otherparts, seemingly not affected by cellulite.
If you are determined and faithfully follow all instructions, then surely notice changes in your body after a very short time - perhaps it will be a few weeks.Then these changes in the body will be stable, sustainable, and it will be the beginning of the formation of a new lifestyle.The level of your health and well-being will improve beyond all expectations.If you occasionally had problems c digestion, they gradually come to naught.You will notice that they have become less colds, headaches disappeared, have ceased to disturb other minor variations in health status.
strategy to combat cellulite takes into account the natural biological rhythms of the human body and is based on the basic physiological principles of its functioning.That gradual improvement will allow you to get lasting results without compromising health.
Remember, you treat cellulite from the inside of your body, and it only effective way to combat cellulite.
Moderation and common sense - that is the heart of our program.We just change our views on some issues, allowing you to accurately follow the proposed strategy.If we manage to follow all instructions and follow all recommendations of the day, the rest will come by itself.Cellulite will gradually disappear, to the extent that we will take control of the whole situation.
main points of the program to combat cellulite
strategy to combat cellulite, form the core of this book is based on the following key positions: nutrition, exercise, body care and psychological training .. It is important to realize that each of the points of the program plays a significantrole, but they are all interrelated and work together.This is the only way to achieve the best possible results.
Flexible nutrition program involves eating fresh foods low in fat, but have high nutritional value.Preference is given to a complex carbohydrate "vegetables, fruits, grains and legumes.All of them are rich in potassium salts, which focuses in our food program.These products are low maintenance!fats help to restore the sodium-potassium balance, at the same time clearing the intercellular space of stagnation.
important part of the section on nutrition is designed to approach me to eat foods.We need to develop a modified approach to food.The products should be evaluated both in terms of nutritional value to the body, and from the point of view of a cleaning function that they provide.Certain types of foods contribute to the formation of cellulite, while others, on the contrary, help to get rid of it.
While the food supply the body building material, physical exercises shape it and make the necessary adjustments.those that improve the condition of the whole organism, and those which form separate groups of muscles: the two types of exercise used in the program to combat cellulite.The first of them, usually called aerobic, represent a low intensity exercises which develop good cardio-vascular system of the body.By improving blood circulation and lymph circulation in the body, these movements act on cellulite from the inside.Aerobic exercises include walking, swimming, cycling, they can easily find a place in your day mode.
Exercises that strengthen the muscles that are intended to tone, tighten and improve the condition and shape problem areas of the female body.This exercise is an isolated impact, which require considerable muscular effort, but highly effective influence on the shape of the thighs and the buttocks help to tighten the stomach and reduce the waist.And most importantly, they are not difficult in execution, takes little time and is very effective.
key place in the section on exercise takes breath. Breathing not only provides the cells with oxygen, but also controls the flow of lymph.Special breathing exercises improve circulation and lymph flow to provide the maximum amount of oxygen the cells.And it - crucial factors in the fight against cellulite.Deep breathing makes literally wonders in increasing the energy level of your body and at the same time cleanses the whole body from metabolic products.
Complex skin care in the fight against cellulite
Simple but effective massage of the skin can significantly accelerate the process of getting rid of cellulite.Thanks to the stimulating effect on the tissue of the skin, self-massage and a special brush arms (methodology described below) helps to smooth skin, remove bumps and bulges, raise the tone of tissue, improve blood circulation and lymph flow.
control stressful situations and ideomotor training
Since stress - one of the factors leading to the formation of cellulite, we just have to learn to control them and negate their destructive effect on the body.In subsequent chapters, you will find special stress reduction techniques to help you cope with various life situations of unrest and nervous system stress
Self-hypnosis for many reasons, it plays a key role in getting rid of cellulite.Correct focusing mental energy, we can actively work on some of the functions of our body.Mentally imagining how we would like to look for a body to have, we make some important steps towards achieving this goal.