Cellulite after childbirth
Cellulitis / / August 12, 2017
How to get rid of cellulite after birth with a special power
Cellulite occurs after childbirth, many young mothers.Doctors do not believe this pathology, so a cosmetic defect that health has no effect, except that only the psychological.And yet, how to remove cellulite after birth without surgery and expensive beauty salon treatments?
There are many different ways.This and a variety of food wrapping film, and exercise for weight loss and anti-cellulite massage at home, and a special diet.On the latter, we'll talk.
Subcutaneous adipose tissue accumulation and water and simply - well-known cellulite magically disappear from your body, if you reduce the consumption of fatty and sugary foods and eat mostly those that will cleanse the body of toxins.These are the products you want to eat regularly to improve blood circulation, cleanse the body, get rid of excess fluid, reduce body fat and achieve a slim silhouette and harmonious.
1. Pineapple. It is often eaten at the end of the meal, as well as a snack for the fight against hunger.It is rich in water (86%), and contains a lot of potassium, stimulates removal of fluid from the tissues, and with it the toxins that cause swelling and promote the formation of cellulite.It is better to eat pineapple after meals rich in protein, because it improves their digestion.Alternative fresh - canned pineapple with no added sugar.
2. Banana. It is a valuable source of potassium, accelerates the removal of fluid from the body, it helps to remove cellulite after pregnancy and regulate blood pressure.But in the use of bananas is necessary to monitor the calories, it's very sweet fruit.Banana - a great tool for raising the tone and strong energy.
3. Celery. vegetables that are the most rich in dietary fibers, well strengthens the tissues of the body.Eat it raw, added to salads and even beverages.Excellent cocktails, giving tone - celery juice mixed with apple, carrot and lemon.
4. Tea. better to prefer green tea because it has a higher diuretic (diuretic) and antioxidant activity, so that in a short time cleanses the body from free radicals that cause premature aging, skin laxity and apathy, trigger the appearance of wrinkles.Green tea is rich in polyphenols that stimulate the production of adrenaline.This hormone speeds up the power consumption and helps faster to process calories received by the body during the day.But women, nursing mothers, often undesirable to drink tea, the more strong, because it contains caffeine, which will excite the nervous system of the child.The kid will sleep poorly.You can do anti-cellulite wrapping tea.
5. Grapes.Suffice calorie product, but its beneficial properties are invaluable: it is rich in minerals, it helps to cleanse the body of toxins, refreshes and has a diuretic effect.Moreover, grape contains substances with potent antioxidant properties (which contributes to the protection of the skin), and the silicon - mineral that excellent reinforces the tissue.So do not be afraid to eat it often, it is best for the season.If you choose to drink tea, sweet grapes is excellent substitute for calorie liver.Grapes should be incorporated in your diet gradually to women who have children under 3 months of breastfeeding.The fact that in such an early age in children intestinal colic often arise because of imperfect working of the digestive system.And an important role in this is played by maternal nutrition.So, grapes, as well as its derivative - raisins, provoke flatulence.
6. Yogurt. Rich active milk enzymes, it is very useful for health.
In the simplest natural low-fat yogurt is very low in calories.Eat it for breakfast or dinner, as well as use it as an easy supplement to meat, fish or salads.You can cook your own yogurt, if you buy a special kitchen appliances - yogurt.A big plus yogurt also lies in the fact that they - the most simple preventive agent against constipation.But if you buy yogurt, make sure not only their freshness, but also the duration of the retention period.The longer it is - the more preservatives added to it, and the less benefit from it.
7. Kiwi. large amount of fiber in this fruit promotes bowel movements, and an abundance of vitamin C makes the skin supple and elastic.It is best to eat a kiwi fruit in the morning, on an empty stomach, mixing the chopped fruit with low-fat yogurt.Very tasty fruit salad that can be made from apples, kiwi and banana with dressing in the form of yogurt.
8. Fish. Eat it as often as possible, because it is light food low in fat and a lot of iodine.This mineral is extremely important for the formation of thyroid hormones, which control the performance and transfer speed of food into energy, thereby minimizing the accumulation of fat.The fish a lot of potassium, which prevents fluid retention in the body and the formation of edema.
9. Wild berries. strawberries, blueberries, blackberries, raspberries and currants contain polyphenols - valuable antioxidants that stop the aging of tissues.Anthocyanins (bioflavonoids) protect blood vessels and maintain their elasticity, thereby improving blood circulation and preventing fluid retention.
So, do not be discouraged if after birth appeared cellulite - it does not matter.Start fighting it with proper nutrition and inclusion in the diet of the products listed above.