How many days you need to lose weight
Diet Weight Loss / / August 12, 2017
How many days it takes to lose weight
How many days you need to lose weight - this question is very relevant to the holidays, celebrating events, summer vacation.If you just want to see on the scale of 1-2 kilograms of minus 3-4 days, then it's real.But weight loss that will not be long.And you will not notice a decrease in volumes - will look different in his evening dress, pants, your forearms become sleeker, etc.
To lose weight considerably to others and not to harm your body, you need at least a week 2, for which..You can throw up to 4 kilograms of weight (but doctors recommend a more modest figures - up to 1 kg).So, to get such a result, it is sufficient to analyze your diet and remove it from high-calorie products, easily digestible carbohydrates - as it is called scientifically.That is, pastries, chocolate, bread, buns have no worth.Instead, welcome fruits and vegetables, but not all.For example, potatoes, rich in starch, there should be less.From fruit should not eat grapes and bananas.In addition, the damage will only fatty foods.For example, from butter, bacon, smoked sausage.Keep in mind that your food for the next 2 weeks should be lean, but at the same time diverse, because serious constraints as there are none.For a man, not far from the cooking, these 2 weeks will not be too heavy.
Many people of those that hear the actual number of days it takes to lose weight and how it's all going to think that it is impossible for them.It is desirable to abandon even sugar!And how sweet tea, coffee, a piece of chocolate "for the mind and courage"?In fact, all the sweets are not forbidden.For example, the sweetness is not you a ripe peach or pear in the best season?If it happens in the winter, buy dried fruits and nuts, they are not allowed in moderation and can really brighten up even your seemingly fresh dishes.Honey - a useful product, which is also allowed in the diet.It can be added in beverages, but in any case not hot.Very tasty to eat with honey and nuts oatmeal - are also necessary in the diet of slimming as a dish, normalizing bowel function.And do not forget about dairy products.Delicious yogurt can be prepared in the home.
If we talk about how many calories you need to burn a day to lose weight, it is about 20% of their usual amount for a woman with a low daily physical activity (ie, the norm should be eating 1100-1200 calories a day).Calculate the energy value of food and their individual components is very easy using the special weights and reading the information on the packaging.
fast and successful your weight loss!