Hormones and overweight
Diet Weight Loss / / August 12, 2017
man, who decided to once and for all do away with excess weight, have to contend with their own laziness, a way of life, with the culinary predilections and bad habits.
The most common reason that prevents you lose weight - a violation of hormonal background.Have you always step on the throat of his own song, to show the wonders of endurance and self-control, but the scales are not shifted one iota.
In this case, you are virtually powerless, you control the hormones.It is they who are responsible for the extra weight, has been postponed on your thighs, abdomen and buttocks.But that's no reason to lower the arms and humility with the hated size 52, but only an occasion to reflect, as much as possible to overcome this barrier and normalize the activity of the endocrine system.
Female sex hormones
The fact that the female figure has a lot of pleasant roundness, we are obliged to female sex hormones estrogen and progesterone.It is not surprising, because they are required by thebody in large numbers of women, and subcutaneous fat is involved in their synthesis on a par with the ovaries and adrenal glands.
first hormonal explosion falls on puberty.During this period, any excess food is converted into fat stores.The brain quickly learns information about what to do with surpluses - set aside for future use.The body will continue to act according to a fixed program, and the body gradually grow into an unnecessary ballast.To avoid such unpleasant consequences at such a young age is quite simple - to help control supply and elementary exercise.
largest number of problems to expect middle-aged woman, many meet its fortieth anniversary with considerable weight in the waist and hips.It was during this period of hormonal changes begin, a woman preparing to menopause.The amount of hormones produced by the ovaries decreases very slowly and gradually, and just as inevitably grow fat accumulation body.Prevent it is practically useless, the body will still take its course.Of course you can torture yourself diets and physical activity, but the result will be a whole bunch of symptoms associated with menopause: sweating, shortness of breath, pressure surges, the deterioration of the skin's appearance.
woman climax in the body to move more easily.But this does not mean that you should let your body raspolztis, by leaps and bounds.Reasonable restrictions on food and feasible exercise you just need.
Some women before menopause have resorted to hormone therapy.Method controversial, but totally write him off impossible.If hormonal drugs is assigned a doctor after a thorough examination and goes strictly under his control, he can essentially make your life easier.Not to mention the homeopathic formulations contain plant hormones - they have fewer contraindications and side effects.And you can just add to your diet foods rich in plant hormones, such as soybeans or pollen.The only disadvantage of such natural resources - they are only good for long-term use and are not effective in case of emergency.
There are situations when the reduction of synthesis of sex hormones and thus weight gain is not associated with age or physiological changes, and severe ovarian diseases such as polycystic.As a result of this disease around the ovary formed benign tumor - a cyst.
symptoms are so bright that they can not miss: failures of the menstrual cycle, hair growth on the face of acne.Did we get it at home?Then run to the gynecologist!He not only prescribe the necessary medication, and help make the right diet for you.
During pregnancy all the resources of the body aimed at nurturing baby and safe delivery.Therefore, even genetic hudyshki acquire a small belly and rounded hips.But after the birth of grace period begins to transform into a beautiful swan.Many women are not only return their old weight, but also significantly improve the figure.The main thing - do not miss this magical time and take advantage of the situation.
Another purely female prerogative is malfunction of the thyroid gland (the small organ in the form of butterflies is located on top of the Adam's apple).Produced by the thyroid gland thyroid hormones T3 (triiodothyronine) and T4 (thyroxine), have a significant effect on the rate of metabolic processes in the human body.
more active thyroid gland is functioning, the more hormones, it synthesizes, the higher the rate of metabolism.This means that almost all the food eaten by you is processed into energy needed for normal functioning of the body, rather than postponed for the future.
Obese people produce too little thyroid hormone, and even under severe limitations in food can not achieve positive results.The body is unable to cope with even a small amount of food and prefers to go the easiest way - to make stocks.Energy to life simply does not remain.Not surprisingly, the satellites are classic completeness apathy, lethargy and sleepiness.
spur the activity of the thyroid gland is not too difficult, it is sufficient to include in your diet products with a high content of iodine: sea fish, shellfish and seaweed, such as sea kale.Last preferable, there abound in addition to iodine and other trace elements that promote weight loss.
There are a number of exercises that came to us from yoga techniques that can activate the activity of the thyroid gland.First of all, any movement is related to the slopes of the neck forward and backward, in which test a neck muscle tension.Usually they are included in the complex asanas, but without twisted yoga poses just tilt can bring a lot of benefits.
Noteworthy appointment of thyroid hormones, which are part of almost all diet pills.Do not do it unless absolutely necessary.Hormone therapy is only recommended for people with chronic disorders of the thyroid gland.
If you still have ventured on such a serious step, first of all, seek medical attention in the future try to avoid regularity in taking these drugs.The body quickly gets used to supply the necessary hormones to it from the outside and on the end of therapy refuses to synthesize their own.
The longer you take artificial hormones, the faster the addiction to them.Therefore, such things are best to take one-time and breaks (for example, taking three consecutive days, then five days off, take, week break, and so two days later).This further stimulate weight loss and will protect from unpleasant consequences.
Have you ever wondered why teenagers eat for three, and do not get better?The residents say "went into growth," and they are not far from the truth.The teenage body raging growth hormone (somatropin), synthesized by the pituitary gland.These hormones not only utilize fat, they help us to maintain a great shape and be more energetic.But with age, more precisely, since the 30-year milestone, somatropin decreases the synthesis, and to the 50 years of its production stops completely.All this will happen to you if you do not take care in advance to maintain their hormonal status at the appropriate level.
First of all, you must provide enough sleep, so it was during the night's rest, the synthesis of growth hormone is amplified several times.Peak secretion occurs within 90 minutes after falling asleep, so the first two hours of sleep the most fruitful.Stimulate the synthesis and growth hormone may be by administering certain amino acids, as well as vitamins and minerals.One of the most popular additives are amino acid arginine and ornithine, and vitamin B and C in combination with potassium, magnesium and calcium can significantly increase the effectiveness of their action.
People are indifferent to the severe physical stress can recommend spending a couple of hours a week in the gym.Load your muscles to complete the program, and at night over your body will work a double dose of growth hormone.But the injection of growth hormone to healthy people solely for the purpose of weight loss and improved figure is not only desirable, but also contraindicated.Proved by the 30,000 Americans who, despite a strict ban formal health, taking growth hormones for a year.As a result, minus 2-3 kg, no more, and a lot more trouble in the form of diabetes and malignant transformation.