Green coffee and ginger
Diet Weight Loss / / August 12, 2017
properties of green coffee and ginger and beverage preparation slimming
Green coffee and ginger, which has become a popular way to lose weight, just a godsend for those who want to gradually reduce weight and provide the body with useful substances.Its effectiveness has been proved by scientists, and the drink itself is composed exclusively of natural ingredients.Let's understand why the tool works, as well as consider what benefits and harms of green coffee with ginger.
Why you can lose weight by eating a drink?
The fruit of the coffee tree, from which to obtain the beans to brewing, contain a considerable amount of chlorogenic acid.It helps break down fats more quickly, enter the body with food, as well as some accelerates the body's metabolism.The only caveat: This acid is found only in fresh, unroasted beans and destroyed by heat treatment.That's why green coffee helps to lose weight, and the usual - no.Also, a number of amino acids present in the beans, vitamins and antioxidants, leading the fight against free radicals that provoke aging.
Ginger - a miracle root, known to mankind for thousands of years, is also a storehouse of vitamins, essential oils and amino acids, it helps cleanse the body and also speeds up the metabolism.These properties of green coffee and ginger help to get rid of the extra kilos, but gently - do not need to believe that beverage consumption per week you will lose weight by 6-8 kg, but this month to reduce your weight by 2-6 kg is quite realistic.The main thing in the use of funds does not overeat, and it is best to follow a low-calorie diet, the more so that the drink helps to cope with a sharp sense of hunger.Losing weight with the help of green coffee with ginger can be called quite comfortable, drink drink 2-3 cups a day (1 in the morning, the second during the day, and the third night), and the result will not take long.
How to prepare a cup of flavored beverage
If you have ever in my life brewed regular coffee beans, the preparation of green coffee with ginger root will not be new to you.Take about one tablespoon of beans, grind them in a coffee grinder powerful, you should have 2 teaspoons of raw materials.A long piece of ginger about 1.5-2 cm from the skin and clean the grate.Now send the ingredients in pots or Turk (If not, take a small pot), pour 150 grams of water and place on a plate.On medium heat, bring to a boil drink almost - as soon as the notice bubbles, symbolizing the boil, remove bowl from heat and pour the coffee into cups.Unfortunately, the taste of the drink is quite specific and not used to drinking it is quite difficult, and even impossible to sweeten.But you can put a pinch of cloves or cinnamon, lemon juice or chili powder.
Green coffee prepared by conventional brewing and 2 spoons of coffee and a little ginger, place in a bowl, cover with hot, but not boiling water and let it brew.
We have already mentioned how to drink green coffee and ginger to lose weight: 2-3 cups a day - morning, afternoon and evening will be enough to smoothly within a month to get rid of extra kilos.Do not exceed the recommended dosage, it will lead to sleep disturbances and palpitations.Also, do not try to put in a cup larger than necessary amount of ingredients.The least that can happen - you just mess up the taste of the drink and can not drink it;an overdose of caffeine as having heart problems, sleep and pressure.In the measure is necessary.
And what do those who have already used the drink for weight loss?
If we analyze the responses of green coffee with ginger, then losing weight is really a visible mark of weight loss from 2 to 6, and even more kilograms.But the majority of those who spoke positively about green coffee, say that during the course of receiving the drink, they also comply with any diet or just do not overeat.Fair to say that in the network there are also negative responses of those coffee did not help.Of course, every body is different, and someone with ginger green coffee is not valid due to a number of physiological reasons.Also, it can be assumed that most disappointed drink hoped for it as a panacea.Those who exceed the daily norm of calories consumed or washes down the green coffee three-course meal without help even proven medications.It is better to take a comprehensive approach to the problem of excess weight, and use of coffee with ginger as an adjunct to diet and not as a complete replacement.