Ginger and lemon for weight loss
Diet Weight Loss / / August 12, 2017
Ginger with lemon for weight loss
Ginger and lemon for weight loss is very suitable option.This is due to their excellent properties, promotes weight loss and overall health improvement.Such multiple beverage enriched nutrients and vitamins from ending organic acids.Losing weight with the help of ginger and lemon does not require much effort, but it is very effective.
Ginger contains zinc, phosphorus, sodium, iron, calcium, magnesium, essential oils, vitamins A, B, C, ascorbic acid, all essential amino acids and many other nutrients.Ginger:
- starts the process of burning fat;
- stimulates digestion;
- improves circulation;
- contributes to the rapid progress of all metabolic processes;
- has a slight laxative effect;
- is an antioxidant;
- helps to eliminate toxins from the body.
Lemon contains potassium, copper, bromine, zinc, vitamins A, F, G, B. It:
- improves digestion;
- burns fat;
- lowers cholesterol;
- stimulates the immune system;
- reduces anxiety and anxiety.
can imagine such a great combination - ginger with lemon for weight loss without dieting.These 2 products burn fat, promote the recovery of the body and improve mood.
Before using these tools, you can read reviews of ginger with lemon for weight loss online.The result of the use of each different, and this is due to many factors.For example, it makes no sense to rely on the almighty ginger with lemon, continuing to eat snacks, flour, fried and sweet late night.
What to cook?
The most common option - a ginger tea to lose weight at home.Brewing methods are many, ranging from the pinch ginger infused in hot water and ending with a combination of types of tea, and fruit flavors.Use can be as dry, pounded into powder, ginger, and a normal root.
Here are some ways of making tea.
1. A pinch of powdered ginger or a thin slice of the root per cup of boiling water.Add a slice of lemon - and you're done!Taste specific, tangy-sour, so you can make tea less concentrated if necessary.
2. Shredded ginger root is added to black or green tea, there is placed a lemon.That's another option - tasty and healthy.If the drink has saturated, it can be diluted to taste.
3. The combination of ginger, lemon and honey for weight loss can help to use this recipe (honey in hot can not be added).Fresh ginger root, about 4-5 cm, cleaned, crushed and simmered for five minutes.Then the same amount of brewed under cover and everything is ready for use after adding honey and lemon.
4. Another recipe - one glass of water a circle of lemon, ginger powder 0.5.Ginger is filled with boiling water, cover with a saucer and infused over 10 minutes.After cooling, add honey and lemon.If increased acidity of the stomach - glass half drunk during meals.At low acidity of the stomach is better to use thirty minutes before a meal.
5. sliced ginger root is placed in a thermos and poured boiling water.Infuse for an hour.
6. Melkonaterty root fresh ginger in the amount of 2 tablespoons.spoons, chopped lemon peel to add up to a thermos filled with water (1.5 liters) and insist for 4 to 6 hours.Before you start drinking, you can add honey.It is advisable to drink before a meal one glass.
Drinking ginger before meals reduces the feeling of hunger, which is especially important in the fight against excess weight.
there are contraindications.Do not lose weight so that people suffering from allergies, especially for citrus fruits.If there is a tendency to bleeding, inflammatory diseases, gastritis, colitis, ulcers, hypertension - ginger is desirable to use caution and to refrain at all.Pregnant and breast-feeding should also be careful in the use of this drink.
Plus combination of ginger and lemon is that it can add lemon balm, mint, lime, raspberry, garlic - a lot of options.Tea with ginger tones, so it is best to drink it in the morning.This healthy drink a great start to each day.