How to drink ginger for weight loss
Diet Weight Loss / / August 12, 2017
How to drink ginger slimming
How to drink ginger for weight loss, there are certain secrets of how to make and that it be added to the drink for a good result?The beneficial properties of this wonder product know almost everything.In most cases, ground ginger is used for weight loss or root slices.
How to make tea?
It is best to not use a dry powder, and fresh ginger root, sliced or melkonaterty.There are several types of ginger.This fragrant Jamaican ginger, very gentle Japanese and burning African.Ginger tea for weight loss can be prepared in several different ways.They can be alternated or choose a favorite recipe.It is best to filter the resulting tea, because it will be too saturated and may taste bitter.Do not put a lot of lemon.On a piece of ginger about 4-5 cm takes two liters of water.It is better not to add sugar, as this reduces the effectiveness of weight loss.
Note that ginger for weight loss and overall for the body brings significant benefits.One of the main advantages - improved metabolism.It tones, improves bowel, uplifting - many advantages.
And now about cooking.
method first .Simple and fast.
Tonkonarezanny root fill a thermos of boiling water, (30-40 minutes) and to drink during the day.Per liter of water are put two tablespoons of ginger.When a diet tea can be drunk at any time.
second method .With additives.
Sliced ginger lowered into the water and brought to a boil.Within fifteen minutes of ginger boils, then cools down to 36-37 degrees.After that, it can be added:
- currant leaves, cranberries, raspberries.
third method .For the brave.
main ingredients - ginger and garlic.The proportions are as follows: 10 grams of garlic, ginger and as much as 200 grams of drinking water.This mixture should insist for a quarter of an hour, after which you can use.Drinking tea should be such an unusual during the day.But weight loss is one of the most effective ways.
fourth method .Cold tea.
Leaves of black mint mixed with crushed ginger and sprinkle with cardamom.Then pour boiling water.Infuse for half an hour, filter.Adding 1/3 cup of lemon juice, 1/4 orange juice.All this cold drink.
fifth method .With milk.
At 1.5 cups water 2 bags of tea (black or green), 5-6 slices of ginger rhizome.Within 4 minutes to boil, then pour one glass of milk, after boiling, hot and pour 1 teaspoon cardamom.Mix well and you can drink.
method sixth .For those who wish to know how to drink ginger with lemon for weight loss and boost immunity.
Grind lemon and ginger, stir and pour boiling water.Let it brew, then cool.This burning perfectly pleasant drink not only helps to lose weight, but also to charge the body with useful substances to fight off colds.
method seventh .With cloves.
Brew ordinary tea in a bag or loose.Separately, pour boiling water 1 tspmelkonatertogo ginger, 3 pcs.cloves, lemon.Ten minutes later, all mixed, drain.the network can often find reviews like drinking ginger for weight loss is best.Most of the notes that it is better to brew a thermos of ginger, not provarivaya it as root at the same time loses more useful properties.
Do not forget about contraindications.When and to whom should refrain from drinking ginger tea?
1. In diseases of the gastrointestinal tract (erosion, gastritis, enteritis, ulcers, colitis).
2. When hepatitis, liver diseases.
3. When the propensity to bleeding, bleeding.
4. In diseases of the cardiovascular system (coronary heart disease, heart attack, stroke, hypertension).
5. At temperatures above 38 degrees.
7. When skin diseases.
can not use ginger in making sugar-reducing drugs, agents to reduce blood clotting.Therefore, the use should consult a doctor.A beneficial effect of ginger tea will not take long: smoothed skin, enhance immunity, improve overall health.