How to brew ginger for weight loss
Diet Weight Loss / / August 12, 2017
Recipes how to brew ginger slimming
Brewing ginger for weight loss, to get a drink was not only delicious, but also brought tangible benefits in the difficult task of getting rid of excess weight?We know that its root contains useful vitamins and minerals, as well as special agents, positively affecting the metabolism.Boil ginger drink for weight loss simply follow one of our recipes.
Cooking a useful figure for tea
need to drink a small piece of ginger, which must be cleaned and grate.You should have 2 table spoons of weight, half a lemon - peel chop and squeeze the juice and 2 tablespoons of honey quality.First, boil a liter of water with the peel, and then add the ginger.After 10 minutes, remove from pan fire, cool the liquid, and then pour in the lemon juice and honey.Also for taste you can add a little cinnamon.The resulting drink is necessary to strain through cheesecloth, and after drinking before a meal - so you mute an appetite and saturate the body with useful substances.
Brew Ginger with lemon for weight loss and can be as follows: 1 Take ginger root length of 10-12 cm, 10 small red apples, zest and juice of 2 lemons, 1-2 cinnamon sticks, or 1 teaspoon of the powder with a slide.Clean the root and cut into circles, divide apples into quarters and cut the lemon zest.All ingredients were put in a pot of 2 liters of water and bring to boil, after boil for 5 minutes.Remove the bowl from the heat, cool and strain through cheesecloth.About an hour later, when the fluid is warm, pour the squeezed juice of 2 lemons and add some honey to taste.You have received an excellent vitamin cocktail that will not only support your immune system during the winter, but also reduce the appetite and help you to fight hunger in the evening, if you decide, for example, do not eat after 6 pm.
Two in one: the ginger and green coffee
And for even greater effect, try using a recipe to brew ginger for weight loss with green coffee in the complex.It is known that unroasted coffee beans usual help in the fight against excess weight, mainly due to the fact that they contain as part of chlorogenic acid, which affects the acceleration of metabolism.
to drink, take 2 teaspoons of ground green coffee, mix with the same amount of grated root and prepare the drink in Turku or French-Press.The only caveat - in the course of cooking on the stove to boil the liquid should not, but if you are using a French-Press, Water for brewing should be hot - 90 degrees, but also not boiling.The resulting drink flavored drink like a normal coffee, without sugar or milk.Only in this way you will achieve the maximum slimming effect.Of course, the taste of coffee with ginger many may not like it, in this case, try to add to the beverage cinnamon, cloves and a bit of fresh lemon juice.
When an urgent need to lose weight ....
If you want a short time to get rid of a pair of kilograms, read about how to brew ginger to lose weight by 1 kg a day - align favor the root and the power of green tea.The drink will diuretic effect, that is, bring the body of excess water, due to this you will lose 1-2 kg.And if you replace the ginger broth dinner and eat it before breakfast and a light lunch for 3 days you may well lose weight by 2-3 kg.Boil a teaspoon of green tea, then add the finely chopped ginger tea Root - 1 tablespoon, and spices - cinnamon and cloves to taste.Sweeteners in this case it is better not to use.Let stand for half an hour and drink before every meal and during the day, when you feel hungry.
course, use only of ginger tea is unlikely to help you get rid of a large number of kilos, but when combined with diet and proper nutrition drink can work wonders - the extra weight will go away slowly but surely, and soon you will become the owner of the figures, of whichalways dreamed of.
12, 08, 2017