Green tea for weight loss
Diet Weight Loss / / April 10, 2016
Losing weight with the help of green tea
Green tea for weight loss - is it really effective?Let's deal together.
How to start the morning?Of course with the tea party!Every morning, a million people drank at least a cup of warm tea, some sugar, some without, some green tea, someone black.They know that tea is good, but not everybody knows exactly what properties are the dried leaves, what useful properties.Moreover, not many people have heard of the tea diet, about molokochay.This article will briefly but clearly know all about this wonderful drink!
Useful properties and quality
tea first thing you usually pay attention to nutrition experts regarding the tea - it's ability to remove toxins from the body, which carries the whole sanative effect and lead to weight loss.The second quality is its refreshing, invigorating effect, so it is best to use tea in the morning.In addition, this drink well helps drown out the stress, while drinking tea can be sensible to think about a difficult situation and Iassure you, you will find a quick way out.
As we said earlier, green tea promotes weight loss, and more - improves mental activity, reaction and eyesight.Experts in the field have shown that consumption of several cups of green tea is from an independent discharge weight.
quality green tea for weight loss is preferable to use, as they have more useful features than in black, and a way of preparation is not complicated by anything.In addition, some evidence suggests that black tea contains more caffeine, so the cores is not recommended to use, especially in strong form.Green tea retains vitamin PP, which enhances the body's metabolism and diuretic accelerates processes that helps wishing to lose weight.
Green drink is not desirable for people to drink before going to bed, especially children, suffer from insomnia, as the drink excites the body, and the latter gets tired quickly.Patients with gout should also abandon the excessive consumption of the drink.People with low blood pressure should limit ourselves to a couple of cups of green tea per day.
Diet Tea: molokochay
Diet molokochae (the most popular with the use of green tea), it is desirable to comply with one or two days, because the day you lose almost half a kilogram, some more some less, depending onsuffering completeness.By the way, it is not necessary to turn the tea party in the diet, you can simply every morning or evening drink green tea with milk diet, replacing the usual light dinner or breakfast.
molokochaya recipe is simple: you need or brew tea and pour it into the milk, or pour the milk and pour it hard-brewed tea.Read more it looks like this: We get high-quality tea (leaves twisted forms, packaging made of paper or foil, tea is not cheap, silvery-green hue) and sypem in boiled pure water at a ratio of 1: 1 (1 glass of water 1 teaspoon tea leaves), close the lid for 5-8 minutes to present.The wise people of China and Japan tea brewed several times to dried leaves uncovered the full taste of the whole melody.Connoisseurs better to try tea Those Guanyin - a wonderful drink, the taste is reminiscent of fragrant flowers, leaving honey aftertaste.A simple lovers can try the diet on molokochae.Continued recipe: After the tea is brewed correctly, it is possible to pour 100 grams of milk (+/- 50 g).That's all.You can also boil the first low-calorie milk and add the 3/2 dining infuser spoons.Suffice it to leave for ten minutes.
During the diet, other than milk tea, you can drink non-carbonated water.But to eat would not want to, because for a long time drink relieves the body from feeling hungry.Glass molokochaya better to drink every two hours in order to achieve the greatest success.If desired, you can add honey, lime and other herbs (mint, hawthorn).
Green slimming tea reviews received in large quantities by women, due to its popularity.Here are some of them.
Elena, 19 years old.
recently tried to sit on a diet of tea ... As it turned out - green tea with milk is very suitable for weight loss.The results were, even though I did not notice until I got on the scales!To diet plus I can add that since it is rapidly cooled and pleasant to drink!
Olga, 28 years old.
not sitting on a diet of tea at all, it will be interesting to try it!Sorry, green tea, I do not drink very often, more often - black.Interestingly, if we replace the green tea black, the effect will be?I am able to lose a little pounds?
Maria, 29 years old.
Every two weeks I conducted a so-called discharge day.Personally, I work, I not only throw off excess weight, but also your body cleanse.They say it is even more useful than the burning of fats, fats then dissolve themselves!By the way, that I did not get to strictly adhere to the diet, that is to drink every two hours.I drink when I start to feel hungry, and still helps!