Foods with negative calorie
Diet Weight Loss / / April 08, 2016
products having a negative calorie - a myth or truth
Foods with negative calories - what is meant by this term?It is known that calorie - a unit of energy value, which in one way or another has every product on our table.The lowest calorie is plain water.High-calorie baked goods and in sugar.But there are still so-called slimming products, which can not boast of zero-calorie, but it does not lead to excess weight, to as many as have consumed.It sounds fantastic, but it is true.The list of negative calorie foods we present below.If you replace these foods their eating habits, even by half, it is possible to lose weight.This effect is achieved due to low calorie products together with their composition.The secret is they contain coarse fibers in the digestion of which the body spends more energy than it gives this food.
vegetables and dishes from them
What foods have a negative calorie, where to find these mysterious assistant?This information is not confidential.Most fiber found in fruits and vegetables.
fiber-rich cabbage (all types), celery, turnips, radishes, sorrel, eggplant, zucchini, cucumbers and so on. In order to bring the benefit of the maximum for the body and at the same time lose weight, to translate themselves into predominantly vegetarian table should be in the summer or in the autumn, when allfresh vegetables, domestic.This materially profitable.
Since fresh vegetables quickly get bored, you can combine them to make delicious salads.Just keep in mind that for refueling, do not use mayonnaise or sour cream.It can be a little bit of olive oil or vegetable oil and lemon juice is better.
Another option - stew.You can lightly sauté the vegetables in the pan.But not for long, no more than 10 minutes as the heat treatment is detrimental to vitamins.
If needed foods that burn fat is not summer or winter, you can use frozen vegetables.In the supermarkets are selling different types of chopped vegetables, which can be used in any form.Zucchini, peppers, tomatoes and other vegetables will have a positive impact on the figure.Question - products that have a negative calorie myth or truth is not even worth here.
They are rich in fiber as well as vegetables.The only negative - possible allergic reactions, especially in the case of the use of exotic fruit and sugar, which is contained in rather big quantities in all fruits.
Preference losing weight should be given to domestic fresh fruit - apples, pears, cherries and berries, etc. And also -.. Bilberries, blueberries, raspberries, etc. From the exotic is better to choose a grapefruit and pineapple - traditionally used in diets.
Eat all the fruits and berries are best when fresh.Juices are also useful, but in them (not counting nectars) no dietary fiber digestion which takes away the body's extra calories.
Useful spices and mushrooms
most useful herbs for the figure are cinnamon and ginger.Cinnamon - a spice.Maybe add in drinks, sweets and pastries (although it for weight loss by itself is contraindicated).Ginger is a spice spicy, add savory flavor when added to meat and fish.In addition, it is very tasty marinated in vinegar and ginger.It can be done independently, the main secret - thin sliced ginger root and add vinegar (preferably rice) beet juice for the acquisition of ginger classic pink.
low-calorie product is recommended for moderate use in the diet - mushrooms.They can be added to soups, stews, etc. But keep in mind that mushrooms -. Food is hard for our digestive system.Do not overeat them - an important condition for success.