Foods that burn fat
Diet Weight Loss / / April 08, 2016
What foods burn fat
Foods burning fat - Does there exist?Or is it all a myth and a publicity stunt?In fact, the products that are particularly useful for slimming exist.Of course, their use does not lead to weight loss if not generally change their diet, their number.
Still a lot of talk about negative calorie foods that do not have the energy value and help to lose weight.To those in the full sense of the word can be attributed unless the tea without sugar and water.Calorie there is zero if nothing is added to the drink, but the liquid, filling the stomach, for a short time a little quenches hunger.This may contribute to a better endurance in a diet for weight loss.
But we are interested in specific products, to burn fat in a short list of their form given below.
1. Grapefruit. It includes flavonoid naringin, contributing to the breakdown of fat.Eat grapefruit can be daily, but only those people who do not have allergies to citrus and not taking drugs that are not compatible with this fruit.And these drugs are, for example, oral contraceptives and drugs that reduce blood pressure.
2. Pineapple. Such products help accelerate digestion and controls hunger.Much is written about bromelain substance found in pineapples and breaks down fats.But recent studies indicate a weak role of this substance as bromelain loses its activity due to the gastric juice.
3. Green tea.He zero calorie - it is good for slimming.In addition, green tea contains important trace elements and shown to people with low blood pressure in order to improve well-being.Also, there is evidence that green tea is a real elite varieties can be categorized as products for weight loss, it helps to lose extra 70 calories per day, when using it in an amount of not less than 700 grams per day.
take a great interest in green tea is not necessary for people suffering from hypertension.
4. Cinnamon. If you are interested in what foods burn fat and can successfully replace sugar, then for this purpose is quite suitable cinnamon - spice, which is the dried bark of the tree of the same name.The latest hit among slimming - a yogurt with cinnamon.Ideal for those who do not like to drink the fermented drink without sugar, but want to lose weight.
5. Papaya. From milky juice of this fruit is obtained a substance called papain, improving digestion and lipid metabolism.To get maximum effect from the use of papaya, it is advisable to use it before, during or immediately after a meal.
6. Ginger. Speaking of food, burn fat in the body, not to mention about this root vegetable.He became very popular in Russia thanks to the success of Japanese cuisine.Pickled ginger is as a snack to susham and roll.But fresh ginger can also be consumed.Some nutritionists recommend adding it in small amounts and in particulate form in a variety of drinks.For example, in a black and green coffee, tea.The taste turns on the fan, so as ginger - spicy seasoning.
7. Vinegar and soda. These two substances together and separately used slimming.Doctors believe this kind of weight loss detrimental.Apple vinegar to be added to drinking water and is harmful to the stomach and tooth enamel.As for its destructive effects on adipose tissue, the experiments with humans have not been conducted with animals only, and it is not clear synthetic or natural vinegar was used.
soda neutralizes fat, knows about it any hostess.Do not need any "chemistry", it is easy to wash dirty powder stove, microwave, refrigerator.On this basis, trying soda drink beverage (sometimes in combination with vinegar) for the "dissolution" of fats in the stomach.This method of weight loss is not recognized by doctors.
Thus, we can conclude that not every product that is trying to present the best for weight loss, such is.But there are also quite useful.By choosing something for your diet, use common sense.
Lung you lose weight!