Weight Loss Products
Diet Weight Loss / / April 08, 2016
Food & Beverage slimming
In recent years, many functional foods and diet drinks.How do they work?To fit in?Always they are safe?
Typically, this is either a drink with the addition of tea, or simply herbal decoction.How does it work?
include laxatives and diuretics components mainly in tea for weight loss.The more their action, the faster you will lose weight.However, this will occur mainly due to the loss of excess fluid.
Another option for slimming tea - a drink made up of special fat-burning complex.Its components, especially, herbs and spices are slowly tidies up your metabolism.
Typically, such composition includes tea herbal supplements anorectic.The most famous of them - Garcinia and corn silk.Frequent component is inulin and that creates the illusion of saturation.Be careful
Excessive tea for weight loss can lead to various, not always positive results.Primarily, this dehydration.Tea with a diuretic effect often leads to a decrease in the body's potassium levels necessary for muscle and heart activity.Of course, it may lead to complications if a person has kidney problems.
It is better to choose those tea options, which include herbs, has a mild diuretic effect.For example, bearberry or senna.Teas with laxative effect is not recommended to use all of those who have gastrointestinal disease.
Do not forget that this tea is not intended for permanent use.Drink it can be no more than three consecutive weeks.It is desirable not to use more than 1-2 cups a day.
The main part of this drink consists of instant coffee variety Robusta arabki or, less - from a special plant complex.The latter varies depending on the manufacturer.The slimming coffee is almost always part of Guarana has a toning effect, as well as green tea extract and chromium picolinate, designed to improve the metabolism.How does it work?
Lose it helps mainly due to activation of metabolism.Activate it and the nervous system - at the expense of the people is more active and spend more energy.Some of the coffee isolate coming from other products fat.He simply is not absorbed in the intestine and, therefore, are not deposited on the flanks.The existing fat at the same time began to be used by the body active - the coffee helps to lose about 4-5 kilograms per month.Be careful
Coffee for weight loss is contraindicated in people with hypertension and other heart problems.In fact it contains not only caffeine, but also guarana - energy elements that can cause blood pressure jump.
Most manufacturers believe that drinking this coffee should be regularly and not less than two cups a day.Strictly follow this light is not necessary: can be drunk less, and between courses it is necessary to take a break.Sitting only a coffee, of course you can not.However, the power must be rational.Overeating can not, or will not drink consumption results.
Jelly Fast food with herbal supplements, vitamins, trace elements.How does it work?
Typically, these drinks have a diuretic and laxative effects.Activates the metabolism.Drink jelly is recommended before a meal - it partially fills the stomach and reduces the feeling of hunger.As a result, we consume fewer calories.
Promotes weight loss of 5-10 kilos in 30 days, provided that you follow a low-calorie diet and replace the jelly is one of the main meals.Be careful
not get carried away: to replace jelly lunch, breakfast and dinner can not.It is fraught with the depletion of the body.
porridge, soup, side dishes diet
instant porridge from a bag, usually oatmeal.It is made from specially processed grains.Often it is added pieces of fruit or enriched with vitamins.Roughly the same can be characterized and soups and side dishes.Only instead of fragmented grains they contain specially cooked potatoes, vegetables and even meat.How does it work?
By and large, the use of such products is simply a variant of a balanced diet.cereal composition is balanced: it has a lot of protein is sufficient carbohydrates and almost no fat.Accordingly, small and calorie content.
If replacing low-calorie side dish or porridge one or two meals, you can easily maintain a normal weight.And after a while you start to lose weight - gradually, naturally.In a month you may lose from 2 to 4 kilograms.Be careful
effect of such side dishes it depends on what is included in your diet in addition to them.If you eat breakfast porridge, soup lunch, replacing dietary fast food, and during dinner overeat fatty pork and sweet rolls - to reduce weight and can not think.
Besides instant garnishes, porridge and soup - it's still a freeze-dried products.Vitamins they are less than a conventional method in cooked dishes.So do not completely switch to a diet: alternate "pohudatelnye" porridge with the usual breakfast, eat as much fruits and vegetables as possible to replenish the stock of vitamins.
Familiar to many granola that you can fill with water, milk, yogurt.Typically, the flakes are multigrain - corn, rice and wheat.How does it work?
principle "pohudatelnogo 'action is quite simple: cereal simply long to digest.Due to this a person for a long time, there is no hunger, and consequently, it is not picking up the extra calories.At the same time the body gets enough vitamins and minerals, the person remains alert and active.Be careful
This option power is absolutely not suitable for people with diseases of the gastrointestinal tract.Flakes - is enough roughage, which irritates the intestine and may even cause inflammation.Do not get carried away: flakes are designed for use up to two times a day.The rest of the meals should consist of even low-calorie, but a variety of products.And of course, no need to dissemble.One serving - it's 45 grams of cereal.If you will eat more, lose weight is unlikely.
small, about 5 grams, a piece of dark chocolate with the addition of inulin, guarana extract and artichoke.On the day you need to eat three of these chocolates - in front of each of the main meals.How does it work?
Part of the complex chocolate normalizes metabolism, causes the body to expend more energy.This suppresses appetite.It also has a diuretic effect - removes from the body of the liquid.Entering binds fat in the digestive tract, and outputs it.Promotes lipolysis, it is already contained in the body.Despite this arsenal of effects, acting quite softly over the last month the average person loses weight by 1.5 kilograms.Be careful
Manufacturers claim that this chocolate contains no sugar and allowed people with diabetes.It is doubtful: do not be lazy to consult a doctor.Actual ban for hypertensive patients: as in coffee, chocolate comes in exciting the nervous system of guarana.
should not have these chocolates for over a month, be sure to take a break.And during shokoladoterapii observe standing orders on the packaging.More than 15 grams a day to eat is not worth it.
13, 04, 2016