Effective weight loss methods
Diet Weight Loss / / August 12, 2017
How to choose a way to lose weight
effective weight loss methods are the subject of many years of women's discussions.After all, the problem of excess weight has been and remains an important component of a full life.Despite the current views, fat people often suffer from a variety of systems, which prevent to live, work and feel happy.To help such people seek diet and their experts are developing.At the moment, to say with certainty that there are diets that are treated and not "mutilate" difficult.Virtually every weight loss method has contraindications to certain impact on the health and general well-being.
bulk of popular diets can be divided into 3 groups:
This classification is based on the predominance in the diet of one of the basic elements of food: proteins, fats and carbohydrates.These techniques can be low-calorie, rigid mono-diet and others. It depends on the set of products, their caloric content, method of cooking.
Low-carbohydrate diets, which is known to many methods of Dr. Atkins and the like, based on the relationship between the consumption of fast carbohydrates (starch, sugars), sugar levels and insulin levels, slowing the metabolism of fats.If fast protein food to replace carbohydrates in combination with minor amounts of fat can be reduced in the continuous blood sugar condition, which contributes to the acceleration of metabolism related primarily lipolysis.
Many people believe that the cause of obesity lies in excessive fat consumption.In a sense - it is true, although it is of considerable importance is the rate of metabolic processes, not only in the digestive organs, and tissues.If you reduce the amount of fat in the diet and lower calorie foods, you can achieve fat reduction.This group includes Dr. Ornish diet berry diet Brazilian diet and others.
protein diets are based on the following observation.Protein - the indigestible product.Its splitting body expends a lot of energy, which is necessary to "extract" from the fat stores.The most popular protein diet - a technique Dr. Duke British diet.
Like it or not, but using any method to lose weight fast, have to give up favorite foods, constantly fight against hunger and even feel tired.Maturing conclusion and how to lose weight without dieting?According to many experts in the field of nutrition answer lies in following the rules of a balanced diet and maintaining an active life.
If you set a goal to lose weight and not to harm the health, try to start with the cleaning procedures.There are many simple ways to seize the work of the intestine, liver, kidneys, and even speed up metabolism.It does not interfere with 1-2 days to turn in the unloading.To do this, boil a little buckwheat, buy green apples, low fat yogurt and learn to eat slowly.
balanced diet, but it is - the most effective method of losing weight, implies the presence in the diet of protein, fat and carbohydrates in an ideal combination.However, these components must be correct.If fats, in the form of olive oil, oily fish, low fat dairy products.If the proteins - the boiled lean meat, beans.If carbohydrates, then the variety of berries, fruits, cereals and other products.All the food that is on the table, should be healthy.No semi-finished products, buns, carbonated drinks, fried potatoes with crispy bacon, etc. Now in any store you can find a wide range of useful products, most importantly -.. Do not be lazy to cook at home.And if you make a morning jog, do not sit in a chair the entire 8-hour working day and night to play catch-up on the playground, then no body will not store "fat for future use," since it is necessary to him now.