Weight does not go away
Diet Weight Loss / / April 07, 2016
Why weight is not reduced
weight does not go .. - complain many women who observe a strict diet.Why is that, because the caloric content of the diet is reduced at times?In fact, just to reduce the calorie - a little.It is necessary to properly reduce, not to cause the body's adverse reaction.
fact that the wrong diet, as well as too strict diet, the body starts to draw the missing calories from fat is not (how to losing weight), and just simply slows down the metabolism, thus also reducing the need for power.Symptoms of this condition are dizziness, weakness, trouble sleeping.Remember, losing weight a person should not feel bad, then he is not a question - why the weight does not go away because of such problems and will not be.In addition, the metabolism can slow down and if defective, monotonous diet, when a person does not receive any vitamin or mineral.This may be even hazardous.So, if the weight is not reduced, do not be upset, and in any case, do not leave your ideas to lose weight (if you really need it) and try to find their own reason for the lack of results.
In fact, many people consider the lack of results just slow to get rid of extra kilos.But this is quite normal.Doctors say that to lose 500 grams per week - this is a very good result.When more rapid weight loss may worsen a variety of chronic diseases and appear new.
Another possible reason - the error weights.Weighed recommended on the same scale.Ideally, if they are medical or electronic, but of course, not mechanical.Do not skimp on your nerves and, ultimately, on the health.Weighed not recommended every day, preferably once a week, and at the same time, preferably in the morning after a bowel movement.And by the way, it is more logical to monitor their weight not using weights (especially at the beginning), and with the help of a mirror ....If your jeans have become available to you - this is the best indicator of the effectiveness of the chosen method of losing weight.Weight also can not quickly fall due to trivial reasons - for example, fluid retention in the body.We think it is now clear why the weight does not go away, what to do in this situation.
Regarding food.If you want a stable weight reduction and retention at a certain point, it is not necessary to try unbalanced mono-diet (when used only a single product).Day 3, there can be, and you will lose weight, but because begin hungry anguish, nervous breakdowns.It is better to try to find in their diet "extra" products and eliminate them.Also contribute to weight loss is very frequent, but not dense meals, the latter of which is at least 2-3 hours before a night's sleep.