Weight stuck what to do
Diet Weight Loss / / April 07, 2016
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So you're determined to lose weight, choose a diet for even a diligent and fitness club.You're very pleased with yourself, because in a few weeks you could lose 5, 7, 10 kilograms and ... everything!Arrow weights treacherously stopped.This situation is familiar to many, is not it?What is it - a temporary stop or a final destination?Rather, the signal - it is necessary to change the weight loss tactics and, in principle, to rethink their goals.Very often the number one mistake inhumane acts chosen diet, for example, any mono-diet or low-calorie diet, when the ladies sit on 1000-1200 calories a day, which is below the level of metabolism required to maintain the body's vital functions.Having lost all the muscles you harder and harder to keep the weight and, especially, to continue its fold.
Yo- YO effect
As for mono-diet, that if the week to sit on rice, bananas, juices of apples or something exactly dump, but then continue in the same spirit is meaningless.Weight freeze atone point.It happens, and in case of failure of fat, flour or sweet: first slightly grow thin, but then the body gets used and refuses to rid you of excess kilograms.One of the side effects of starvation "yo-yo effect."After gaining it all, and a lot.Once the transition to a normal diet, the weight is dialed again.A couple swing weight: 10 kg discard - amassed 12 kg, dumped 12 kg - 15 kg amassed.side effects of starvation.Because you need a fractional balanced meals, and observance of the golden rule is necessary to spend more energy than it uses to obtain a sufficient amount of essential nutrients.
The water comes and goes
Premenstrual syndrome themselves critical days often cause swelling and excess fluid retention.No matter what diet you practice, can "gain" to 2 kg.In this case it is necessary to wait for the natural resolution of the situation, and then 2-3 days to drink diuretic tea.Fashionable now separate meals - a salutary exercise that improves digestion and mood, but never reduces to the desired weight.Usually so feed those who do not count calories, and it can also be a reason for stopping weight.Avoid long salt-free diets.Salt-free diet always give weight to stop, because it is only reset by squeezing water from tissues.Then the effect will not be.You will fatigue, the body will be lazy and to save traffic and liquid come back.So nothing to do with losing weight, this method has not.If you are prone to edema, during PMS just limit yourself in Smoked and salted.Just can not give up salt.
not go against nature ahead
If in the opinion of the body your weight is optimum, the process of weight loss will be temporarily suspended.Further persistence he will perceive as an attempt to exhaustion, and all eaten will lay a reserve for a rainy day.Therefore it is better still to set realistic goals and not try to cheat nature, heredity and constitutional features.Be careful with this point as the overtraining (too intense fitness classes).Very often, the weight is stopped when the muscles give more power load in the absence of adequate nutrition.The body can not stand and begins "filonit".You get tired, the efficiency of employment falls significantly, you start to miss classes.As a result, it can also be a reason for stopping progress.Do not forget every three to four months to diversify load.If you follow all these rules, and the weight would still not be in a hurry to leave - do not despair.The body adapts to stress and change of diet, adjusted to the new healthy lifestyle for him.The main thing is not to give up and the result is bound to be!
In this article, we set out only a fraction of the problem "Weight zastryal.Chto do?".Watch for announcements.In the near future will come new articles on this topic.