Losing weight after giving birth
Diet Weight Loss / / April 07, 2016
How to lose weight after giving birth at home
Losing weight after childbirth - the primary task for many women, are critical to their appearance.Finding even a couple of extra kilos that remain after pregnancy, the fair sex have resorted to various methods and diets.Usually, a long-awaited result is achieved by an incredible effort.Strictly following the requirements of the chosen diet to lose weight after giving birth, most lactating women are faced with a rather unpleasant symptoms:
- increased fatigue and constant hunger;
- hair loss;
- dizziness and muscle weakness.
This is explained quite simply - lack of vitamins and trace elements, probably - iron deficiency which already occurs in the majority of breast-feeding women.In addition, excess body weight is not dropping as quickly as talk about losing weight after childbirth experience different responses from the women's diets.There is frustration, which leads to uncontrolled food intake.
familiar situation, is not it?We hasten to reassure you: you probably have gone down the wrong path and made the typical mistake losing weight.But it does not matter.Here are some proven and effective tips to help you find the desired shape.Losing weight after giving birth at home is quite possible!
Tip 1 - Eat right.
thoughtless fasting - a common mistake most dieters.In all diets rapid initial weight loss is by reducing muscle mass and overall dehydration, which causes a lot of stress in the body.Do not force things!Eating small meals should be 5-7 times a day.Always have on hand low fat cottage cheese, an apple or a handful of raisins on the case, if the body is hungry.
Important!Caloric intake while breastfeeding should not be less than 2000 kcal, otherwise the woman, together with the loss of extra kilos, lost and breast milk, as well as any unpleasant consequences, as described earlier in this article.
Tip 2 - Naladte drinking regime.
According to nutritionists, our body needs at least 1.5 liters.of water per day for proper operation.Purified water is indispensable for the elimination of toxins that accumulate in our body with weight loss.Make it a rule to drink a glass of water on an empty stomach in the morning and in the evening before bedtime.It is also important to note that the water helps eliminate feelings of hunger, and more - eating large quantities of liquid improves the production of breast milk from mom.Many women enjoy the simple method before feeding - drink warm water, and after 10 minutes the breast is filled with milk.It is best to drink water and observe how the weight loss after birth through breastfeeding than to eat sweets of little, trying to knock them "extraordinary" the urge of hunger.
Consumption of fruit juice should be limited because they contain fructose.This substance has the ability to turn into sugar and accumulate in body fat.This is the first time.Second - if we will enter into your diet juice, do it gradually, and preferably in diluted form, as kids can respond to allergy (allergens enter the body of the child from the mother's milk).
Tip 3 - exclude sedentary lifestyle.
Remember that a balanced diet must necessarily be combined with exercise stress.Performed regularly exercise to lose weight after childbirth contribute to the reduction of subcutaneous fat, strengthen muscles and help develop metabolic processes.
Tip 4 - balance the daily diet.
During the day, your body has to get all the nutrients contained in foods of both vegetable and animal origin.Full transition to fruit and vegetable diet is fraught with the fact that you run the risk of under-collection useful proteins that are found in meat and fish products.
Almost all the fresh fruit have the ability to arouse the appetite, which is highly undesirable for weight loss process.Some
fruit (grapes, bananas, peaches) have quite a high glycemic index, which indicates that these products have a significant effect on the blood sugar level.It will be great if you temporarily refuse them.
Tip 5 - Do not skip breakfast.
for proper metabolism is very important that the first meal accounted for the first 30-40 minutes after waking up.Sample menu for breakfast should include the following products:
- fats (sunflower or pumpkin seeds, nuts);
- complex carbohydrates and fiber (whole wheat bread, cereals, vegetables, fruits);
- simple carbohydrates (dried fruit, a small piece of dark chocolate, honey);
- easily digestible protein (low-fat dairy products, beans, tofu).
Tip 6 - eliminate dense dinner.
Recommended use for dinner protein foods that are low in fat (meat or fish low-fat varieties, cheese, beans, low-fat cottage cheese), as well as foods containing complex carbohydrates (wild rice, bread).Do not ignore the fresh vegetables.
last meal should be at least 2 hours before bedtime.At night you can drink a glass of nonfat yogurt or broth hips.
Tip 7 - Do not forget about multivitamin complexes (they are sold including specifically for nursing mothers).
it would be advisable to consult a doctor regarding the appointment of your multi-vitamin complex.
We hope our article will be useful to you in the question how to lose weight after giving birth and help avoid the most common mistakes.
So cute young mother!Lose weight properly.