How to remove fat from the legs
Diet Weight Loss / / April 07, 2016
How to get rid of fat on
feet How to remove fat from the legs, many women think.After all, beautiful legs are the main sign of sexuality, attract male attention.And if during the cold season we can still hide imperfect leg loose pants, then we have more difficult in the summer.I would like to wear skirts, shorts ... How to remove fat from the legs at home in a short period of time?
huge number of women are confident that this can be done by performing a specific set of exercises.On the Internet, there are quite a number of websites, personal blogs, as well as a video of these complexes.They show people with perfect or near-perfect figure.We look at their feet and quietly envy, and hope that clearly observing their recommendations articulated in the texts or videos, and can completely remove the fat on the legs and thighs.But for most of us, a utopia ... If a person has weight in this area, body fat, exercise is one way to remove them is not.It is necessary to lose weight.Then grease evenly around will fade over the body.
Which diet is the most effective?It is best to use a well-balanced, which is not prohibited to use products - sources of carbohydrates, fats and proteins.From protein diet or vice versa carbohydrate is better to refuse.Most nutritionists recommend that their patients do not try to keep a certain diet, but simply to exclude from its menu, the most high-calorie foods.Review your diet and try to find the reason of completeness.Perhaps you use every day in rather big quantities of mayonnaise, butter, sweets, flour.Yes, corny, but these products are guilty of excess weight.Eliminate them from your diet and start losing weight immediately.
If you want to not only remove fat from the hips, and glutes disappoint, and indeed accelerate the process of losing weight, then do not do without exercise.
1. Squats against the wall. Back straight, leaning against the wall.Start slowly squat.Make sure that your knees do not protrude beyond socks.Crouch is necessary to achieve a level parallel to the floor, that is approximately 90 degrees should be hip to the shin.Increase the load as possible, if you take into the hands of dumbbells.
2. Lunges. lunges forward foot, squat at the same time.Straight leg does not touch the floor.Get hands behind his head, so as not to be tempted to lean them on foot or on the floor.Increase the load on the leg can be bent, if harder to dismiss the case forward.After returning to the starting position.You can vary this exercise by performing alternately lunges forward and sideways.
3. Get on all fours. lean elbows on the floor.Raise a little bent leg at the knee up and to the side, alternate.Repeat with the other leg.This helps to remove fat from lyashek and tighten the abdominal muscles.
4. Lying on his side, lifting the upper leg follow. can slightly modify the exercise if the top leg bent at the knee and raise it in this position.
5. Starting position is standing. lunging legs back at the same time try to squeeze your buttocks, and sideways.
6. Sit on the floor and try to move only at the expense of the buttocks muscles.This helps get rid including cellulite.Only increase the load gradually, otherwise it will go to the bruises on the buttocks.
7. The steps lift.Suitable any step or squattish shop.Step on it with one foot, move it all the weight.Thus it is completely straighten.Return to starting position.Exercise unpretentious, very easy and efficient.
Do these exercises at least every other day, normalize your diet, and your feet will very soon slim!