How to remove fat from lyashek
Diet Weight Loss / / April 06, 2016
How to remove fat from the inner surface of
hips How to remove fat from lyashek interested in a lot of women of all ages.Quite often one can see beautiful women with thin arms, thin waist, but ... fat deposits on the inner thighs.If a woman does not overeat, has no problems with being overweight, only a proper diet and a decrease in caloric intake to achieve good results not.Conceived as remove fat from lyashek week need effective exercise, training aimed at this part of the body.We give an example of 4 simple but very effective exercise.To make them, buy dumbbells, though, in extreme cases, they can replace the 1.5-liter bottles filled with water.
1. To perform the exercise needed dumbbell (weight depends on your natrenirovannosti for beginners - 1.5-2 kg).Feet shoulder width apart, squat, knees and feet look in different directions, pelvis tilted back.Dumbbell standing between his legs.Your task is to take over the top end of the dumbbell, stand up and put it back.Repeat 15 times.Repeat the same time another 10, but with a deep squats (barbell placed on the floor).
2. The dumbbell hands.Feet shoulder width apart.One leg is bent at an angle of 90 degrees to the thigh.The foot of the leg facing forward.Back straight.The second leg is the most slides aside, the load on the inner side of the thigh is carried out including through the lowered arms with weights.Return to starting position.Up to 12 repetitions can be done if a dumbbell weighing less than 2 kg.Repeat the same with the other leg lunge.By the way, in this exercise abdominal muscles being worked out, and in addition to the hip muscles.
3. Lie on your side.One leg is extended, the other bent at the knee and stands on the floor.Hand with dumbbell put on the thigh length legs.Now it's your task to lift the leg to the maximum possible height.Powered inner thighs - this is just an exercise technique, how to remove fat from lyashek for a few days at home.Training will be more effective, the more weight is on the leg.Repeats at least 10 times for each leg.
4. The position lying on its side.Lift up a straightened leg.Perform each exercise, first on one side, then the other.For a start will be enough of 15-20 repetitions.Incidentally, this same exercise is very good for the acquisition of flexibility, used by athletes and gymnasts for stretching.
So how to remove fat from lyashek exercises help quickly only when their regular performance, we recommend that you select a specific time to exercise every day, or enroll in a fitness club.