How to remove fat from the thighs
Diet Weight Loss / / April 06, 2016
How to get rid of fat on the hips
How to remove fat from the hips - a vital issue for many women.After all, even with a small excess weight fats are deposited on these areas.Wearing tight clothes becomes problematic.It remains only to lose weight.But it is not just a diet, but every day to create the load for a given area of the body.That is why you need to know how to remove fat from the thighs at home with the help of simple exercises.
To begin with, we need a very simple and inexpensive simulator - the shock-absorber (expander), or as it is called many - gum rubber band.It is necessary to come to the middle of the harness with both feet and then take one leg to the side with a maximum tension.The load on the lateral thigh.Repeat with one leg and the other in turn.
Place one foot on the middle of the shock absorber.Now both hands, pull it up as much as possible and bend the leg at the knee.Exercise is the extension legs, which should be done by force.Feet change.8 repetitions for each leg.
Feet shoulder width apart on estendere.Intersecting the ends and stretch the arms up.We provide the most extensive possible steps in one or the other way quickly and rhythmically.
Other exercises are performed without estendera.
1. Lie on your side, raise the maximum height or lower leg.We try to keep your feet parallel to each other.Perform 30 times.
2. Staying in the same starting position, elbows foot forward parallel to the floor.The foot is in a perpendicular position to the foot.This increases the load on the back of the thigh.We watch over the preservation of this tension.Repeat 30 times.
3. Remain lying on your side, bend your legs at the knees and tighten to the abdomen.Return to starting position.
5. Now lift up the serried straightened legs.Hold for 3 seconds and then lower.You should feel tension lower legs.Repeat 10 times.
Now you need to perform all the same exercise for the other leg only, on the other side.But better to warm up this exercise.We get up on his knees.Hands lift 90 degrees in front of him.Take them to the side, while they themselves sit down on the opposite leg in a pose of the little mermaid.Return to starting position and do the same thing, only in the opposite direction.
Now let's talk how to remove fat from the inner thigh the most effective and simple exercises.
1. The position reclining on his back, resting on his elbows.Lift the foot about 70-80 degrees, and follow their information and breeding.Dilute maximally apart.Socks for themselves.Run 20 times.By the way, this exercise not only helps to pump up the inside of the thighs, and lower abdomen.
2. The same, only the feet do not bring together and execute them jiggle up and down the pulsating movement in the reconstituted state.20 times.
3. Slightly raise a divorced legs and does the same thing 20 times.
4. approaching feet together and repeat pulsating movement 20 times.
Now for the same art to make a circular motion divorced feet at different levels of height, thus affecting the entire inner surface of the thigh.
Now get up on all fours, take one leg to the side and lift.We perform a circular motion with a small amplitude leg.Sock pull over.Repeat with the other leg.20 times.
starting position too.Only carry out the pulsating motion of one and the other leg.
With the help of these exercises after 1-2 weeks of your hips will become more toned.