How to remove fat from the abdomen
Diet Weight Loss / / April 06, 2016
Which way to remove fat from the abdomen
How to remove fat from the abdomen of interest to many women, and especially those that have recently given birth.Often one can observe thin women with bulging flabby belly.And often it is a consequence of pregnancy and lack of physical activity to this part of the body.Search for a way how to remove fat from the abdomen at home only need to view the original your weight.After all, if there is even a small stage for obesity, you must first get rid of excess weight, and only then proceed to load the problematic part of the body.By the way, after weight loss and stomach will be much less, and buttocks, and hands poizyaschnee.So there will be only "doshlifovat" resulting effect in the future to try to prevent weight gain.
about how to remove fat from the belly for a week just dieting can only dream of those women who have literally 2-3 extra centimeters.All the rest have longer refrain from favorite sweet dishes and do fitness.The best exercise for this area of the body is a load on the press.Moreover, the load must be carried out on all the abdominal group.
abdominal muscles after exercise are quite sick, because it is better to not give heavy loads.Follow the usual "twisting".For your convenience, buy a special mat for the floor, so as not to injure your back.Choose a place where you can "catch" your toes.For example, near the sofa.Lie down on your back, bend your legs at the knees, and toes should be in a fixed position (for example, the housing under the couch or their assistant should hold), hands behind his head.Follow the lifting body with a separation of the blades from the floor.For obliques drag elbow to the opposite knee.
in how to remove fat from the abdomen exercises help type "bicycle".Lie down on your back, lift the legs brought together approximately 45-50 degrees and perform a circular motion in one direction or the other.You can repeat the same with each leg individually.
way, very well develop your abdominal muscles belly dancing.This is for those who do not like a boring exercise.
no less difficult task is how to remove fat from the abdomen laterally, because you can often see girls with a taut tummy in tight trousers, but with the "ears" on each side.From this misfortune help following exercise.
1. Starting position - lying on your back with your knees bent.Hands are extended along the body.Slightly lift the body casing and the tips of the fingers, try to reach out to the heel.Repeat alternately with one hand and another.
2. The exercise is performed on the bar and is quite difficult for a person who is far away from the sport.It is necessary to raise the knees to turn in one direction or the other.
3. Lie on your side.At the same time raises the upper leg and the body trunk.The hand is behind the head.On the second hand stop.
With these exercises, in the absence of weight loss, you can make your stomach perfect from all sides.