Exercises to remove the stomach and hips
Diet Weight Loss / / April 06, 2016
Exercises to clean the sides and belly
exercises to remove belly fat and sides - what are the most effective?On the Internet, and in printed sources include a variety of physical activities.And most of them - a classic load on the area of the press.However, many fitness trainers believe that in order to remove fat from the abdominal exercises should be different.Since the classic "twisting" only pumped muscles, the abdomen may become even bigger visually.Because the load should not go directly to the abdominal muscles.We will describe some of the most effective.Especially designed exercises to clean the sides and belly are ideal for at home.From the sports equipment you need only dumbbells.But without them, you can do - just replace them with bottles of 1.5 liters, filled with water up to the top.Let's start?
1. Feet shoulder width apart, dumbbells in hands. Perform squats, as far as possible down his pelvis backwards to remove the excessive load from the back and knees.Squats are performed up toan angle of 90 degrees.Tenses press and calf muscles.
2. Lunges foot forward. rises on one knee.Dumbbells in his hands.Thigh with shin form an angle of 90 degrees.Back straight.Return to starting position.Lunged first on one foot, then the other.To strain the hips, buttocks, calves and, of course, the press.
3. Put your foot on support (for example, a low stool or bench).The hands take dumbbells and lift them up to throw on the opposite side of the elevation of the leg.That is, the outstretched arms and lifted leg must draw a straight line.Now bend your leg at the knee and pull to the direction of the hands, arms, meanwhile, bend the elbows and pull to the knee.Repeat the same with the other hand.This kind of exercise to remove fat from the sides are very effective.
4. put his foot on the rise. bent it at the knee, the other leg slides aside.That is, the focus is on the bent leg.Crouch, thigh and lower leg form an angle of 45 degrees.The arm on the same side with the dumbbell, lift the chin.Now at the same time straighten knee, transfer the weight to the other leg and arm with a dumbbell rises.Returns to its original position.Perform each exercise slowly.the abdominal muscles are active.
That's what exercises to remove belly fat will just a few weeks.Speed achieving the result will depend on the amount of excess fat that you want to remove, and the regularity and duration of exercise training.Note, no boring exercises at the press, who are tired from school.What is interesting exercise, the more likely a person is involved, the better the results.But the training exercise, but also about diet should not be forgotten.A person with excess weight, you can not even dream about a beautiful toned figure only by means of physical activity.First, obese people do fitness seriously, and secondly, the maximum fat is still burned decrease in caloric intake.You can use a balanced diet, or develop your own.Remember that in the human diet for a normal existence each day should be protein, carbohydrates and little fat.Animal fats should be limited, because of the protein products to give preference to low-fat meat and fish, and of carbohydrates - vegetables.When a diet calorie intake should be about 1200 calories a day (for women who are not engaged in heavy physical work).In the process to remove the belly and hips exercises help much, can not do without them.So, do not be lazy and daily follow the above 4 simple exercises and not dull.