How to remove the stomach and hips
Diet Weight Loss / / April 06, 2016
How to remove fat from the sides and belly
How to remove the stomach and sides - with the help of some exercises and diets?This will be discussed in our article.His advice will share the coach of bodybuilding and fitness coach.
nutrition What makes us lose weight?Which products should be excluded in order to begin to lose weight fast?Numerous studies show that fat accumulates in the body due to the easily digestible carbohydrates in which no hunger not quench, nor benefit will not receive.To answer the question of how to remove the belly and hips quickly, you need to know what kind of products?Biscuits, cakes baked and fried, cakes should be excluded.But carbohydrates are also needed by the body, where to get them?From grain cereals and vegetables.From the fruit at the time of dieting is desirable abandon.
main dish for those who are looking for a way how to remove the belly and sides at home - a vegetable salad.Tomatoes, cucumbers and cabbage, seasoned with a little olive oil - what you need.And cabbage is not desirable to use cabbage and Beijing.She quickly digested and has excellent taste.Low-calorie salad rich in fiber, allows us not too lean on a high-calorie protein products.
As for bread, it is easily digestible carbohydrates, it is desirable to eliminate.You can eat only a small amount of whole grain.Better yet, replace the bread loaves.They are high in fiber and very few calories.About 14 calories in one loaf.
From meat how to remove the belly and sides diet recommends focus on low-calorie, no fat varieties - and that poultry meat.Choose chicken or turkey.If you want to build muscle, do press into cubes, then you need to eat about 200 grams of meat per day in 5 receptions (40 grams per dose).5 meals - this is the minimum that is necessary for weight loss.Fat people can eat and 6 and 7 times a day in small portions.
If you want to not only remove fat from the abdomen laterally, but also build muscle, carbohydrates desirable to have in a day.However, do not overdo it with protein as it can disrupt the body's metabolism.His first feature becomes the smell of acetone breath.And the relevant test results.In short, if you experience weakness, feel bad - add slowly digestible carbohydrates or increase their number.
We offer you how to remove the belly and hips exercises for daily workouts.
1. Lie on the floor.The legs bend at the knees and hold between them a towel.Lifts the torso, lifting shoulder blades off the floor and at the same time stronger squeeze towel.Freeze in this position for a second.When lifting a breath, exhale when lowering.8-9 repeat.
2. Lie on your back.Leg lift to a height of 60-70 degrees and bend at the knees.Hands behind your head.Further it is possible to carry out twisting as in the previous exercise.Increase the load can be by pulling his hands along the body at the moment of lifting the torso.If the voltage is too high, it is possible to lift the leg a little higher.
3. The third exercise - a combination of the first two.Take the starting position as in the first exercise.Lift the torso and straighten simultaneously leg 60-70 degrees and hands along the body, to break away from the floor of the blade.
How to remove the stomach and hips in 2 weeks for sure?Adding these exercises.
1. Lie on the side and lean on his elbow.Closes the feet together, tighten and lift.When lifting exhales.The housing body must be raised.You should feel your muscles working.Perform 30 times, lying first on the right, then on the left side.
2. Now we need to sit up lying on its side on the one hand.Then do the lifting and lowering of the body up and down.Repeat with one and the other side by 25 times.
3. Legs in the middle of the shoulders, arms apart.Push the Power torso to the right and to the left.Keep your back straight.Boca have the most work.Exercise perform 100 times.
4. The initial position is the same, but only the arms down along the body.Perform torso to the side and down.We are trying to reach the knees.Repeat 100 times.
5. Becoming side to support and execute the lifting legs to the side about 70 degrees.Note that you need not pull the sock and heel.Leg tense.Repeat with each leg 30 times.
6. Now get up to the face of the anvil.The stack, expand perpendicular to the support.Perform lifting first one leg 30 times, then the other.
7. Again get up sideways to the support and alternate foot moves sideways and backwards.
All of the above methods of how to remove the belly and hips after childbirth can also be used, but only with restrictions and no less than 6 weeks after giving birth.For example, from the fruit should not be abandoned in the first half of the day.A training intensity can be easily cut in half.