How to burn belly fat
Diet Weight Loss / / April 06, 2016
How quickly burn body fat
How to burn fat on the abdomen and other parts of the body?To answer this question, we need to know about how the weight loss, you need to lose weight, and then the excess fat deposits disappear.We will look at three main areas of the fight - it is special food, diet and exercise.The best result will give the fight against fat, if you use an integrated all these suggestions.
Reduce the caloric intake
Quickly burn the fat on the abdomen and flanks, and that problem areas, many women will not work without reducing the nutritional value of the diet.Try to find in your diet high-calorie foods that do not play a big role for health and can be excluded or limited in the diet.These include bakery products in the first place.In addition, the burning of subcutaneous fat on the abdomen is not possible without reducing food intake servings.On the day you can eat 5 times, but the portions should be no more than 200 grams for men and 250 grams for men, respectively.
About calories of a product can be found by reading the information on the label.If you decide to - burn belly fat at home today, then be sure to exclude cakes, glazed curds.All these sources are rapidly digestible carbohydrates, and even in conjunction with fats.This is the most harmful products for the figure, and in general health, since they lead to an increase in bad cholesterol levels in the blood.
Useful products for the figure
This is especially fruits and vegetables, as they are very useful, because they contain vitamins and minerals.Second of all, it should be considered products of burning fat on the stomach - they are also quite affordable.
the day a person needs to eat at least 400 grams of fruit and (or) fruit.That is almost half of the daily diet for growing thin person.400 grams can be regarded as 4 apples, 4 bananas, 4 cups of juice, vegetable salad portion and another, in any combination.However, natural juices too should not get involved, because they contain a lot of sugar.Preference should be given fruit, rich in dietary fiber - fiber.
Of the products, slimming, ginger stands out.It is an excellent seasoning, which can now be purchased at any supermarket.You can buy fresh ginger root, peel it, Grate and add in the food and in drinks - coffee, black and green tea.Eat in pickled form.The number is unlimited.However, do not use a lot of ginger, especially in its pure form, those who have diseases of the stomach and gastrointestinal tract.
is believed that soda burns fat on your stomach if it added to the bath.Is it so?The use of soda to diet exaggerated.Rather, it might be useful for skin de-oiling, for those who have oily skin, respectively.Drink soda, diluted in water, as it likes to do the older generation to deal with heartburn, it is not necessary.Thus from the fat does not get rid of, but you can hurt the stomach.
Fitness Physical activity is necessary for each person.Moreover, it is useful in any amount.If you move a little, and there are many - potolsteesh.This we all know.But the reality is that the "sedentary" workers are now very much.And excess weight - a common problem.But there are exercises to burn fat on the belly - they work on the abdominal area.Very useful different types of "twisting".Main - regularity and sufficient duration of employment.By the way, and those who wondered how to burn fat in the lower abdomen exercise will help.Effectively lifting legs in a horizontal position.
Slimming effective any exercise and brisk walking, running (including on a treadmill).It is very useful for the body aerobic exercise, which is achieved when engaging stepper, when jumping rope, riding a bicycle (or bike).