How to lose fat from the abdomen
Diet Weight Loss / / April 06, 2016
How to get rid of fat on the abdomen
How to lose fat from the abdomen - the question is not insoluble.Get rid of the hated volumes, contrary to popular opinion, it is not only possible at any age and in any constitution, but also necessary.Firstly, the belly fat is unhealthy, because sometimes it may even indicate a dangerous disease, and secondly, look, you see, not too beautiful.
If you have finally decided to once and for all get rid of the annoying fat on the abdomen, then, to your efforts were not in vain, it is necessary to do only two points: nutrition and exercise.
Let's start with the food.Perhaps the first rule - to say "no" to food in the evenings.Features of the human body state that the closer to the evening, the worse the food is digested.And, accordingly, the heavier the food, the more desirable to use it at a later time.Those who just want to keep yourself in good shape, can afford to intercept something in a couple of hours before bedtime.But if you are thinking how to lose fat fromthe abdomen for the week of this I will have to give at all.
second rule says that the farther from the morning, the smaller and lighter to be your food.Think: "eat breakfast myself, share dinner with a friend, and dinner - give to the enemy."Listen to this folk wisdom.In the morning you can eat anything you want, within reason, of course.And almost certainly what will be eaten before noon, will benefit your body.Up to three days is not yet severely limits.But if the last meal you already about six, in which case you need to eat a little and something that quickly and easily digested, such as lettuce or fruit.It is not necessary to fill the stomach, for example, cutlets.They are unlikely to digest.
third rule - do not overeat.Meal satiety comes from only 20 minutes after a meal.Prior to that, you do not feel that ate.And it must be considered.After all, imagine how much extra you can eat in 20 minutes!Gymnasts offer for those who want to lose weight, replace your usual dish for less.First, some less, and after that - two times.Thus, you can eat all the same, only in smaller portions.Gradually, the stomach will get used to it and will not ask for more.
Gold Council - Eat breakfast grapefruit and half an hour before bedtime drink a glass of kefir.Grapefruit belong to that rare category of foods, which do not recover from, and lose weight.Since it burns calories.Every morning for half an hour or an hour before breakfast is to eat half a grapefruit.Well, a little yogurt at night will improve digestion.
now proceed to the exercises.Of course, here it is charging in the morning and not have enough.It is said that, if the task is how to lose fat from the abdomen at home, you need to download the press.In fact, this is not entirely true, since the abdominal muscles will grow under a layer of fat, and therefore, it does not help to get rid of it.That is the rock press, of course, necessary, but do not treat it as a major exercise or the more unique.
necessary to turn the hoop.Perfect true that from this burn fat on the abdomen and flanks.Also, it will help you identify the waistline.It is best to turn the hoop in the first half of the day, always before meals.For this exercise will be enough for 20-30 minutes a day.Never, in any case, should not engage in nor this or any other exercise immediately after eating, because it is very harmful for the stomach, slows digestion, stimulates heartburn and nausea.It is necessary to remember all those who want to know all the nuances of how to lose fat from the abdomen and sides for the most effective weight loss.
can and should do morning or evening jog.And in the press information can be found that even more useful to run on the evening.Those who wish to get rid of belly fat, you need to run in the evening, 6-7 hours, because at this time will burn more calories.After jogging is recommended to drink a glass of warm water with lemon.It improves digestion, as well as giving the cells the vitamins that are so needed by the body after exercise.
The implementation of these recommendations, for you will no longer be a mystery how to remove the belly and sides for 1-2 weeks and keep the resulting effect for many years.