How to get rid of excess weight
Diet Weight Loss / / August 12, 2017
How to lose weight at an elevated cholesterol
How to get rid of excess weight to those women who have elevated blood cholesterol levels?Recall that an overabundance of cholesterol can lead to stroke and other major cardiovascular pathologies.And it is often accompanied by hypercholesterolemia overweight.
To get rid of excess cholesterol and lose weight at the same time, the doctor explains to the patient how to lose weight and help your body using a special diet.
diet and this is primarily in excluding products of animal origin, animal fats.No, it is not necessary to become a vegetarian, but there will have to learn not what tastiest, but that is less harmful, less fat and less calories as a result.
So quickly get rid of excess weight will help the rejection of fat, fatty pork, beef, mutton, egg yolk, fatty cheese and butter.We need to lean on vegetable fats.For filling dishes use no mayonnaise or sour cream, and vegetable or olive oil.Why can not the mayonnaise?Everything is explained simply.Afterall, it contains the egg yolk.And yet - it is very caloric, and thus get rid of the stomach and lower cholesterol by eating it, is unlikely to succeed.You can not eat ham, sausages and other sausages.They are more fat than meat useful.
Because meat is recommended to poultry and fish.Moreover, not all parts of chicken breast viz.Yes, many people do not like it because of its "dry", but you can learn to cook, and it is quite tasty.Fish can be eaten any kind.But canned is better not to lean, as they contain a lot of salt.In turn, the salt tends to provoke the appearance of swelling and raise blood pressure, which is another factor in the development of cardiovascular disease.Not more than 5 grams of salt per day can be used.This is in view of the salt which is contained in the ready-made food.
also diet printouts that are handed out at clinics, you can find a ban on pasta, pastry, ice cream, sugar.Barring these relative.The fact that the manufacture of farinaceous products can be used of animal origin.But if you eat biscuits, chocolate in moderation, nothing terrible will happen.
As for milk and dairy products - the main sources of calcium, their use is possible, but sparingly - 1-2 cups per day.And should eat foods low in fat.For example, if yogurt, its fat content should be 1%.
talking about how to lose weight at home, we can not forget about physical activity.When hypercholesterolemia should be in motion for at least 2 hours per day.