How to lose 10 kg per month
Diet Weight Loss / / August 12, 2017
How to lose weight for 1-2 months
How to lose 10 kg in the past month - the question is incredibly relevant for all those who are urgently needed to bring its body in order (before the wedding, birthday or other event).Or just to without spending a lot of time to get rid of extra pounds.
weight dropping Experts recommend to start moving to the ideal shape with various diets, the most popular and effective of which are as follows.
Japanese diet. got the name due to the fact that has been developed by physicians of Japan one of famous Japanese clinics.Its principles are simple: no salt (it retains fluid in the body, causing extra volume), no sugar (you know - the calories).Also it is necessary to completely eliminate from your diet bread and flour products.The Japanese diet allows eating biscuits - of course, not purchased, with additives and preservatives, and cooked at home.Crackers can be there, too, in a limited number.The final tenet of the diet - no alcohol, in any form and quantity!It was he -the worst enemy of losing weight.
In addressing how to lose weight is a very urgent and diet Kim Protasov , popular nutritionist (Israel).The essence of K Protasov's diet consists in the fact that you need to eat as many different kinds of vegetables and dairy products as possible.In the first and second week is expected the use of raw vegetables, yogurt (up to 5% fat), cheese, green apples, boiled eggs.We drink coffee, water and tea and do not forget that Protasov strictly specified amount of water a day - at least 2 liters.In the following weeks, you can add them to your menu of meat, fish or poultry (of course, boiled or baked in foil without adding spices) - by reducing the number of yoghurts and cheeses.However, it is the brainchild of Protasov's not advised for severe, chronic diseases of the gastrointestinal tract.
little in common with the above and also gives excellent results egg diet .In addition, it responds to the popular question - how to reduce the appetite is not necessary medication.Egg diet involves eating eggs (preferably boiled) plus any number of vegetables and fruits, fish and chicken.Bread - is excluded, you can sometimes afford only black.From drinks admissible water and herbal tea.Such a diet can not be used if you have an allergy to eggs.And in general egg diet is simple and very effective.
Yet, in order to lose weight, experts recommend «sit" on vegetable soups .Cabbage, sweet peppers, onions and celery - that's the magic of one of the components of the soup options.Sometimes you can afford to eat boiled chicken meat, for example, one chicken breast per day.
If you do not want to torture myself a month and want to stretch the "pleasure" a little longer, try the recommendations on how to lose 10 kg in 2 months.
Kefir diet. Perhaps the most famous diet.It involves the use of yogurt, sweet (!), Fruit, vegetables, potatoes (boiled), cooked meat, fish and chicken (of course, also cooked).It's good to give up sugar (which you will receive from the fruit) and salt.Kefir diet is good because it is not a rigid refusal from the usual products, fasting and so on. Just obey all rules and recommendations on dietary intake.
Tallinn diet. Low-fat cottage cheese, eggs, boiled or stewed chicken, crisp rice, boiled potatoes and apples - are the basis of this diet.
In addition to all of the above should be noted that nutritionists strongly recommend that - if possible - to play sports.Optionally, go to the gym - simply perform squats, simple exercises, do jogging.