How to lose weight
Diet Weight Loss / / April 05, 2016
How quickly lose weight
How to lose weight - the question every day becoming more and more acute.If the balance is gathering dust in a dark corner, mirror gain function of deterrence and repelling from zephyr-chocolate sweets, models on the pages of glossy magazines look reproachfully - it's time to do her figure.In most cases, are not hurt kilograms, hanging over the jeans, inadvertently protest against all the laws of aesthetics and psychological positioning itself, the attitude towards your body.On what basis the girl choose a way to lose weight, can only be answered by psychologists.
Some of the girls are overweight would not go to the gym on treadmills Park, the stadium side of the bypass, but, nevertheless, will think how to lose weight at home, exhausting yourself rigid diets.Such an attitude to weight loss leads to a hungry fainting, decrease efficiency, the emergence of problems with the appearance: the skin loses its elasticity, the hair falls heavily, thinning nails, under the eyes dark circles appear.Diets often lead to good results on the scale, but if you look in the mirror and look at if objectively evaluate their state of health, the first thing that comes to mind: Is it worth it?All the more so after the transition to the usual food kgs come back, and often more.Losing weight through diet and only - one-sided, ineffective and unreliable.
Another type of losing weight are the "athletes" who can not limit yourself to food and therefore burn calories eaten during regular workouts.Is it possible to them?Particularly stubborn overtake ailments due to overwork the joints or muscles, including the heart, less resistant - the growth of muscle mass under the good old fat layers.Unlike the ladies on a diet, "athletes" do not suffer from a lack of energy, but the problem with being overweight remains unresolved.
Balance Health and beauty is preserved in a single case: sports and healthy eating.Two weapons to defeat one purpose, which do not work in isolation.The principle is simple: move more, eat less.
Yet how quickly lose weight without harm to health?Lose weight only through physical activities will be able to if your dietary habits is not contrary to the laws of weight loss.Foods should be low calorie, rich in vitamins and minerals and proportionality needs.If diet and nutrition system meets the requirements, then you can proceed to physical stress.
- aerobic exercise.Help get rid of excess weight in a short time.The most effective ones: jogging, brisk walking, swimming.Nuance: Exercise at least 45 minutes, and less than 5 times a week will not bring results.
- Sport activities in sections.Team spirit will not leave you out of the game, and thus throw the process of losing weight, you can not.
- Independent training.It is important to choose the right set of physical exercises, which will focus on all muscle groups.
- weight loss programs in specialized centers.You can trust the experienced instructors and nutritionists and simple to implement their recommendations.
Weight loss during pregnancy
those who wondered how to lose weight during pregnancy, you need to know that in this period of life enjoyable weight loss principles do not change.Naturally, in order to preserve the fruit, and due to some well-known inconvenience, it is not recommended to get involved in dieting or excessive body weight physical training.It is important to understand that any diet, contrary to the rules of the establishment of and compliance with a healthy diet, is contraindicated girls in an interesting position.During pregnancy, it is impossible to lose weight rapidly, you can only monitor the weight changes, maintain a comfortable weight for you under the supervision of a physician.
Healthy pregnant women can reduce the amount of salt to get rid of edema, gradually go on a healthy diet and be sure to go in for sports.Currently, there are special exercises for pregnant women, yoga, you can go swimming, jogging, regular walks in the fresh air.
Pregnancy - is not a disease, maintaining an active lifestyle, you will ensure the health of her unborn child and facilitate the progress of labor.
Conditions change, and weight loss formula remains unchanged.After birth, weight gain occurs mainly due to lack of time for themselves and their pampering.Newborn baby takes away all the strength and robs young mothers to return to the previous form.Launch yourself a lot, and it's not just extra pounds, some ladies can not find the time for applying hair masks, facial skin, and later complain that the husband ever look at a neighbor or the wife reproaches groomed view.Psychologists say that the appearance of a young mother affects only the degree of her love for herself.One has only to wish, and the time will be.
So before looking for a way how to lose weight after giving birth, it is necessary to tune in and find a favorite leisure time.Top 5 Tricks of the slender mothers.
1. Eat small meals 5 times a day.Give yourself 10 minutes for each meal is quite possible, and thanks to a uniform load on the digestive tract, weight loss happens by itself.It is important to choose the right diet.
2. Dance with the baby in her arms three to four hours a week.Dancing replace full fitness training, the kid will play the role of additional complications.
3. While walking with a stroller while the baby sleeps - Get affordable exercise, including: swing press, push-ups from the bench, sit-ups, jumping rope.
4. Combine exercise with games for children.Involve the child in the exercise is easy enough to come up with a competitive time, or make the exercise of the type "attraction for the little ones."For example, in a pose lying down, raise and lower legs with weights in the form of a baby (baby must be over 1.5 years).
5. Videos of exercise complexes.Using video, you can keep an eye on a child and engage in the pleasure.
Now you know how to lose weight in a week without harming your body at the same time.But remember that losing weight requires a very proper desire to lose weight, any obstacles are far-fetched and are just convenient excuses.Do not leave a chance to competitors, watch your figure, improve your body and love yourself.