Weight Loss methods
Diet Weight Loss / / April 05, 2016
When it is time to look for ways to quickly lose weight and what they
weight loss methods are different: an effective, ineffective, unsafe.The latter can be attributed to both the productive methods, and not so.If you're not in a hurry to find out how to get rid of excess weight, you have no motivation to change lifestyle, we offer you the reasons why you need to look for ways to lose weight for women and try to put them into practice.
Why do I need to become leaner
1. Will healthier. has long been proven that fat people have more chances of getting diabetes, cancer and skin diseases, endocrinological (adipose tissue produces biologically active substances).There is no doubt that in obese individuals at greater risk for cardiovascular disease, atherosclerosis, hypertension.And that's not the entire list.
2. In connection with the foregoing paragraph suggests a simple conclusion - fat people live less.
3. Physical and psychological problems. Among them we can include shortness of breath, inability to commit physical exertion.For example, the fat man will not be able to go into the mountains on foot.Fat woman always looks older than his years and less interesting to men than the slender lady.Fat people are much more likely to suffer from hyperhidrosis (excessive sweating).
Here are just some of the reasons for which should find out the best ways to lose weight by professionals with specialized (medical) education.
When it's time to think about losing weight?When you feel the deterioration of health due to their weight, and if your body mass index higher than normal.To calculate BMI, you must divide your body weight in kilograms by height in square.For example, a woman's height is 172 cm, weight 85 kg.
1,72 x 1,72 = 2,96
And the significance of the results are as follows:
18,5-24,9 - normal weight:
25.0-29.9 - pre-obese;
30,0-34,9 - 1 degree of obesity;
35,0-39,9 - 2 degree of obesity;
40 and above - grade 3 obesity.
Thus, in the studied women are now pre-obese, and numbers are already close to 1 degree.And that means - it's time to look for a quick way to lose weight, as long as the situation does not become worse.And in any case, do not listen to anyone who says that obese women a special charm!Thus, we begin to lose weight!
believed that in overweight (BMI greater than 25 but less than 30) will be enough to change your diet.And losing weight will not take long.The main thing - is to realize that "treatment" should be, so to speak, chronic.That is, a proper diet without excesses should not be a temporary measure, and become a way of life common, does not deliver the psychological discomfort.That is why the most effective ways to lose weight - it's not unbalanced, and sometimes even dangerous strict diet.It is simply a change of diet in accordance with the rules of nutritionists.First and foremost - reducing its caloric content.Learn how caloric should be in your diet (at night) to get you started to lose weight very easily.It is necessary to multiply 20 by the desired amount of kilograms (to your desired weight).For example, you want to weigh 60 kilograms, which means you should not consume more than 1,200 calories daily.
And here in front of you gets a choice - to reduce the caloric content of food at once or gradually.Of course, it all depends on how much you are accustomed to eating, and eating habits.You can reduce calorie gradually, but then the process of finding the ideal figure is not fast.
That there should not be:
- animal fats (butter, clarified butter, fish oil, lard, etc...);
- bakery products;
limited to approximately 2 times:
- natural juices.
In order to determine its diet, to strike out all the possible reasons of completeness, keep a journal in which to write all you eat, the amount eaten and time.
Useful advice about nutrition.Psychological aspects
1. Do not eat when you do not feel hunger.It refers to the snacks.If we really want a snack - eat a cucumber or apple, but not a sandwich, and the like.
2. To avoid overeating, try to eat a little, but 5-6 times a day every 2.5-3 hours).
3. Place the food in a small plate.
4. Do not eat when reading, talking on the phone or watching TV.It is very harmful for the figure habits.
Such methods of rapid weight loss will be very effective for people who are not too large excess weight (BMI less than 30).People with obesity as 1 and 2 in addition to the desirable degree of diet to include in the habit of exercise, and medications.
as physical exertion fat people fit aerobic activity most.These include cycling, brisk walking, various sports games.regular exercise (or load) is very important - at least 3-4 times a week.And so it is like a person through force, you will not achieve the result, to be sure.If there is a significant obesity or cardiovascular disease, before starting any exercise is advisable to consult with your doctor.And in the course of load is required to monitor the blood pressure and pulse.As for the pulse, the maximum possible value of it is calculated using this formula: 220 - number of years.For example, for a person of 50 years maximum heart rate during exercise should not exceed 170 per minute.
If fullness does not interfere with health and everything is in order, women can do belly dance (there fullness even in a sense, is welcomed).When belly dance class (namely - belly dancing) improving motor coordination.Faster thinner abdomen, thighs and arms.Exercise helps to burn fat, that is, while respecting the diet and physical activity, excess kilograms disappear much faster and there is no stop in reducing weight, which is not uncommon in people losing weight just by changing diet.
possible, to do complex exercises for all parts of the body.But if it is difficult, then, as we have already mentioned above, you can choose any other type of load.The same brisk walking is very helpful in burning calories.Start with 15 minutes a day and gradually bring it up to an hour.
No, no, this is not an enema and dietary supplements.Enema does not help weight loss, getting rid of fat tissue.Contribute only exit fluid and stool from the intestine.And an artificial "purification" of the body with a healthy excretory system is not required, contrary to stories of "traditional healers".Dietary supplements for weight loss also represent a conventional laxatives.Laxatives that in the regular abuse of the use can lead to dehydration.
The only two drugs that can be administered to people with obesity is orlistat (Xenical) and sibutramine (Meridia).The second drug is now banned in Europe because the data on the increase in the number of cardiovascular diseases arising because of the drug were obtained.However, the Russian study is not confirmed.Because Meridia is successfully administered to people suffering from excess weight.Xenical drug prevents the absorption of fat in the intestine, which is why many patients there is a side effect - a liquid oily stool.But that does not suffer for the sake of beauty and health!It should be borne in mind that Xenical works only on fats.As for the easily digestible carbohydrates, then from them it is necessary in any case refuse.
Medication weight loss methods at home are among the most effective.But in any case, do not start taking medication without consulting your doctor.Do not forget that these drugs, in addition to the side effects, there are also a lot of contraindications.
Drug therapy is recommended for people with a BMI of 30-35.
In some cases, can not do without a major operation aimed at reducing the volume of the stomach.This need arises in people with severe obesity as a BMI above 40. The operation helps a person in a relatively short period of time to get rid of most of the extra weight, than to significantly improve the quality of life.Diets in severe stages of obesity are often useless.In addition to surgery, may need the help of the psychotherapist.
But such weight loss methods have feedback from women of all ages.
Ekaterina, 20 years old.
With the growth of 175 cm, my weight was 80 kilograms.I tried the diet, as recommended by Elena Malysheva.Ate at 5 times a day, stop using sugar, biscuits, animal fats.And just a month kicked off 8 kgs.And this is all despite the fact that physical activity increased, I did not, and did not feel hunger.
Elena, 45 years old.
Another 2 months ago, my height was 163 cm, weight - 78 kg.Diets have tried a variety.But no substantial weight reduction of one of them is not observed.Usually in the early days of the weight began to decline significantly, and then get up at one point.When you return to the same habitual diet all the lost weight back.And I eat relatively well, a little bit.The doctor was about to appoint Meridia, but I was afraid of side effects and enrolled in a gym.So, at 3-4 sessions per week lasting 1 hour, I started to lose weight ... and all this without pills.Surprised even my doctor.It took 2 months, tried various weight loss methods, and I weigh 65 kg.
Victoria, 36 years old.
After the birth of 34 years, I could not lose weight.Extra 20 kilograms and were very weighed me, since I have always been quite slim woman.There were shortness of breath, sweating.I tried different fad diets, including from our celebrities, non-traditional ways to lose weight at home (by Malakhov), but the result was not only the state of health deteriorated.Regular exercise could not perform because of the pain in the back and in the liver.Has handed over analyzes at the endocrinologist.They are all in the normal range.The doctor has appointed drug Xenical.That weight loss has gone with him intensively.For 1.5 months to lose 10 kilos.But the diet still have to comply with certain.I refused his favorite chocolate, bread, eat beans, peas, pasta and potatoes.But the result on the face!
Select a suitable way to lose weight in conjunction with a doctor and make your life easier and more enjoyable!