How to lose weight after a woman 45-50 years
Diet Weight Loss / / April 04, 2016
How to lose weight after a woman 45-50 years
it possible to lose weight after a woman 45-50 years in menopause, and if so, how?This age of the woman is a kind of boundary between youth (ability to have children) and maturity.Hormonal women undergoing big changes, because of what may be broken and metabolism.And that's just one problem.Increased appetite and weight provokes questions about how to lose weight after 45-50 years, woman, ladies struggling to find any particular secret that will make them slim.
Well, actually, the doctors explain that many of the problems associated with a decrease in production of the hormone estrogen.Therefore the aging process begin to take place more quickly.But to gain weight only exacerbates all, a very bad effect on the joints and skeletal system, which is already becoming brittle.
The telecasts are often given advice on how to lose weight after a woman 45-50 years.We cite only some of them.Let's start with the recommendations of Elena Malysheva, which works mainlywith this age category.But her advice on how to eat after 45-50 years to lose weight, suitable for people of all ages, because they are very properly and safely.
Recall that Elena Malysheva - known Russian TV first channel, dietician and doctor of science, known not only for its transmission of health, but also numerous works in the field of medicine.Having a genetic tendency to gain weight, Malyshev seriously attended to a problem of its food and has developed a unique methodology for phased discharge of excess weight, including found a way how to lose weight after a woman 45-50 years, which is based on the principle of "do no harm".
essence of the method - it is a special and unusual for the majority of inhabitants approach to process food.Guided by them in their daily lives, anyone will be able to get rid of the extra kilos for more than a short period of time.
main theses slimming procedure after 45-50 years
If you decide to eat in accordance with the author's technique of Elena Malysheva, you should remember such its principles.
1. Refusal of starvation as a means to an end.Fasting puts the body to extreme stress and adversely affects him.Plus, this way kilograms dropped quickly back through the physiological characteristics of the human body.
2. Food should be taken frequently, but in small quantities.Ideally go into three main and two additional reception.
3. Accounting calories.1200 calories - that's the number of fully satisfies all the daily human needs.
4. Thorough chewing of food.The process of digestion and assimilation of nutrients begins in the mouth.Therefore, the rapid consumption of food, it will reduce swallowing large chunks figure entering the body of calories, which already have been minimized.
5. Compliance with the daily routine.Teach your body to clear the regime of the day and order a meal.Subsequently, it will become a habit, and dieting will not seem complicated occupation and inconvenience.
6. The use of 1 time of food in the amount of not more than 200 grams (about one cup volume).
7. Eating before each reception food glass of non-carbonated non-mineral water.
next step to a healthy lifestyle will be the formation of the diet and the products used in it.Nutrition during menopause should exclude alcohol and sugar, bread and a variety of pastries, sugar substitute.The consumption of salt and fatty foods should be reduced to a minimum.
is recommended to drink more juice, diluted with water at a ratio of 1 to 1. It is also important to use the principle of interchange of food.For example, mashed potatoes can replace mashed cauliflower.Especially useful potato that cabbage.
Approximate Power menu option in menopause and reviews
8.00.Breakfast.Portion of oatmeal with berries or dried fruit, plus a glass of milk (skim).
11.00.Breakfast №2.Sweet and sour fruit, such as apple and tangerine.
13.00.Dinner.Chicken 100g.(Breast), and vegetable soup.
16.00.Snack.Baked cottage cheese with fruit.
should pay particular attention to carbohydrate intake during the second half of the day, especially before going to bed.It is necessary to try to minimize this figure.
And it reviews those who happened to lose weight without harm to health after 45-50 years in menopause, observing these recommendations.
Katerina, Omsk, 49 years old.
very strongly gained weight after giving birth to 45 years.Applying the method of E. Malysheva and thin.To lose three kilos in a week.I feel good.
Angelina, Saratov, 53 years old.
1200 calories for me very little.Even with constant snacking hungry.However, an effect!Every day goes on the shelf.
Tatiana, Mytishchi 50 years.
difficulties arise - there is an incredibly desirable.Now, I carry a water bottle and cheat the stomach.Significantly thinner, and skin had a healthy appearance and looks fresh.
Irina.Petrozavodsk 55 years.
I feel a lot better.There was a feeling of lightness and freshness.It became more energetic.Although at first it was not easy - I wanted to spit on everything and go to the kitchen to the refrigerator.
To lose weight without harm to health after 45-50 years
above-described power supply is absolutely safe.But power alone is not enough to maintain their normal weight.Often the cause of obesity are diseases of internal organs.
45-50-year-old woman in menopause, nutritionists advise to take a blood test for sugar, be sure to monitor the level of your blood pressure and cholesterol.To be examined by an endocrinologist for possible thyroid pathologies.
Well, to the slogan "Lose Weight after 50 years and looks younger than his years' work, should be excluded from most of the food animal fats.At least, from pork, a large amount of butter, the fat should be abandoned.The fact is that after menopause, a woman starts to deteriorate quite sharply cardiovascular system, well, animal fats provoke increase bad cholesterol in the blood and the formation of plaques in blood vessels.