How to lose weight without harm to health
Diet Weight Loss / / April 04, 2016
How quickly lose weight without harm to health
How to lose weight without harm to health - this question is raised by all those who are overweight.Proposed diets promise immediate effect, however, silent on the weighty side effects listed.Lose weight it is necessary with mind - and then you will have a ticket to the party, rather than pass to the doctor.
The first and most important rule effective weight loss - lose weight slowly and consistently.Diets are effective for only a few days due to fluid loss and muscle tissue.That is, the water will quickly return, and a decrease in stretch fabrics, in turn, will slow down the metabolism.Quickly lose weight without harm to health still does not work.A fat cell as long as all is, and will continue to embarrass you folds on the body.
optimum figure for weight loss - no more than three kilograms per month.Firstly, the body hardly feel the difference, and will not include the defense mechanism of energy conservation.Secondly, you do not have tostarve intensively, depriving themselves of the vitamins and essential amino acids.Third, gradual weight loss - the key to stable results, which do not come to naught if the return to normal diet.
mono-diet, recipes which are now full of handouts - a great danger to your health.Every day, the body of an adult woman should receive an average of 74 g protein, 90 g - fat, 337 grams - carbohydrates.Choosing a vegetarian or protein diet, you risk a month to get "lucky" ticket to a gastroenterologist or cardiologist.
main rule - portions of meat, fruit and cereals in small quantities, but every day.Here is an example of a full diet, the energy value of the menu which does not exceed 1000 kcal per day:
- breakfast: about 100 g low-fat cottage cheese and buckwheat porridge, eggs, two pieces of fruit;
- lunch: a large piece of boiled meat, chicken or fish, vegetable salad with herbs, olive oil;
- dinner: a small portion of boiled buckwheat, boiled cabbage, two fruits.
Thinking, how to lose weight without harm to health in the home, can not be deprived of food.There are a few secrets to proper diet to help slowly but quietly lose weight for you.First of all, set your own schedule of meal: it eliminates the frequent feelings of hunger.Before each reception you need to drink 250 ml of water.It would seem a trifle, but that it will give a welcome feeling of fullness, and you limited to a small portion of food.
important to cook food properly.No fried, smoked or stewed dishes - only cooking and desirable for a couple to maintain its nutritional value.If possible, it is necessary to gradually reduce the dose of sugar and salt in food - the result will immediately notice.In the list of junk foods as snacks, canned food, hot spices, fast food of all kinds and colors.But fiber (whole grains, nuts, cereals) will do you good because of its ability to swell in the stomach and reduce hunger.
problem of how to lose weight quickly solved only with the full approach.The spoil unknown health diets and fast, it is better to engage in minor physical activity, making them his daily habit.You will not only lose weight, but also to tighten the figure improved the result twice.
enemy of fat - it's a long walk.It is walking, not running, which burns muscle mass.In the morning or before going to bed a walk in the fresh air at a rapid pace for half an hour.It is enough that the body received its portion of the tone.
second point - the build-up of muscles.Contrary to popular belief, do not slow down muscle tissue and speed up weight loss.Say to yourself, "I want to lose weight" and do a few simple exercises a day.The secret is simple: without the help of hands rising from a chair, keep heavy objects with one hand, especially to walk slowly up the stairs.This will strengthen the muscles, and then she will have to work for you when you are sleeping or sitting in front of computer.
Finally, do not get hung up on counting calories, and just an active and fulfilling life.Kill two birds with one stone - and lose weight and gain better health.This rapid metabolism, healthy hair and skin, tightened figure and no inferiority complex.